FLEXVIT® vs Shüren

Start your functional training journey today with the FLEXVIT app - the ultimate tool for resistance band exercises. With over 300 exercises to choose from, you'll never get bored of your workouts. Whether you're a beginner or an advanced athlete, our app provides exercises and training plans that are suitable for all fitness levels. Our app is designed to help you optimize your performance in the areas of strength, speed, endurance, coordination, and mobility. We believe that functional movements are crucial to a pain-free and healthier life, and our app is designed to help you practice the DAILY 7 - seven basic human movement patterns that you should practice every day: • Squat • Lunge • Hinge • Push • Pull • Twist • Plank To make it easy for you to do your DAILY 7 exercises anywhere, the FLEXVIT app keeps the exercise instructions for your daily functional training right in front of you! Each resistance band exercise has its own explanation and video or animation to help you perform. Discovering the right exercises for your fitness goals can be a daunting task. But with the FLEXVIT app, it's easy to find the perfect workout plan that fits your needs. The app offers an extensive library of more than 300 resistance band exercises that you can filter based on your preferences, whether it's by body part, level of difficulty, or type of movement. Once you have selected your preferred exercises, you can create a personalized workout plan by combining them in any order you like. The app's intuitive interface allows you to drag and drop exercises into your custom workout, and you can save as many plans as you want. But the fun doesn't stop there. You can share your workout plans with the FLEXVIT community, where other users can give feedback, offer suggestions, or even try your workout themselves. The app also features regular new posts and challenges, so you'll always find fresh inspiration to keep you motivated and moving functionally. With FLEXVIT, finding the right exercises and creating a workout plan that suits your needs has never been easier. And with the ability to share your workout plan and connect with other users, you'll feel part of a community that supports and motivates each other towards their fitness goals. Download the FLEXVIT App now and enjoy these benefits: • Access to over 300 exclusive resistance band exercises for functional training. • Ability to filter exercises by movement pattern, muscle group, level of difficulty, and equipment. • Option to create personalized training plans by selecting and combining exercises from the app's extensive library. • Option to share workout plans with the FLEXVIT community and browse plans created by other users. • DAILY 7 feature with seven basic human movement patterns that users can practice every day. • Follow-along videos with FLEXVIT trainers, sport-specific exercise series, and helpful tips on training with resistance bands. • Ability to keep a training diary and record all training sessions. • Option to exchange information with other athletes about the latest trends. • Access to the latest news and offers from FLEXVIT directly on the app. • Professional exercise videos and tips to improve training. Join the FLEXVIT community today and start your functional training journey with resistance bands. -------------------------------------------------------------------------------- The special thing about FLEXVIT bands: The very pleasant feel combined with strong robustness and durability. FLEXVIT resistance bands are made in Germany, are OEKO-TEX® certified, hypo-allergenic and can be washed at 60°C. robust & washable eco-certificated Made in Germany Learn more: https://www.flexvit.band/en -------------------------------------------------------------------------------- FLEXVIT on YouTube: https://www.youtube.com/c/FLEXVIT FLEXVIT on Facebook: https://www.facebook.com/flexvit FLEXVIT on Instagram: https://www.instagram.com/flexvit.band/

Shüren (antes SerFit) es la app de tu entrenador personal: tu plan de entrenamiento, tu dieta con recetas y tu seguimiento semanal, en un solo sitio y siempre al día. Es la app para los atletas de los entrenadores que trabajan con Shüren. Para entrar necesitas la invitación de tu entrenador; si aún no tienes uno, en shurenapp.es encontrarás cómo empezar. ENTRENAMIENTO PERSONALIZADO Tu rutina, diseñada a tu medida y actualizada cada semana con sobrecarga progresiva. Registra series, repeticiones y pesos; cronómetro de descanso que te dice qué toca después; récords personales al instante; y si dejas un entreno a medias, la app te devuelve al ejercicio exacto en el que estabas. CORRE CON SHÜREN Graba tus carreras con el GPS del móvil: distancia, ritmo, parciales y el recorrido en el mapa. Con la pantalla bloqueada sigue grabando, y ves el tiempo, la distancia y el ritmo en la pantalla de bloqueo. También puedes importar las carreras de tu reloj. NUTRICIÓN CON RECETAS Y SUSTITUCIONES Tu plan de comidas con calorías y macros claros. Casi 1.500 recetas con ingredientes y preparación. Si no tienes un alimento, la app te propone con qué cambiarlo —también por la marca de tu supermercado— con la cantidad ya calculada para que tus calorías y macros no se muevan. Lista de la compra automática cada semana. ESCÁNER DE COMIDAS Y PRODUCTOS Haz una foto a tu plato y obtén sus calorías y macronutrientes, o escanea el código de barras de un producto para ver su información nutricional. SEGUIMIENTO REAL CON TU ENTRENADOR Revisión semanal en una sola pantalla: pesaje, preguntas, fotos y medidas. Responde escribiendo o dictando con la voz. Tu entrenador lo revisa y ajusta tu plan. Chat directo, reuniones y recordatorios para que no pierdas el ritmo. RACHA, LOGROS Y RETOS Racha diaria por objetivos de pasos, con tu mejor racha a la vista para superarla. Logros por hitos, retos de equipo y ranking con tus compañeros. Comparte tus entrenos y tu racha en historias, incluso con tu propio vídeo de fondo. SALUD CONECTADA Sincroniza pasos, frecuencia cardíaca, HRV, VO2máx y peso con Apple Salud, de forma privada y solo con tu permiso. GRÁFICAS DE EVOLUCIÓN Peso, medidas, macros, pasos y entrenamientos a lo largo del tiempo, con comparador de fotos e historial completo. SEGURIDAD Bloqueo con Face ID. Tus datos son solo tuyos y de tu entrenador. ¿Eres entrenador personal o nutricionista? Gestiona a todos tus atletas desde el panel web de Shüren: shurenapp.es ¿Dudas? soporte@shurenapp.es Términos de uso (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Política de privacidad: https://serfitapp.com/privacidad