Goodpath vs LastTimer

Do more than treat symptoms. Get better health. Goodpath is simple, complete care for back or neck pain, insomnia, or irritable bowel syndrome with proven results. This app is available to Goodpath members. You can enroll at www.goodpath.com. Goodpath combines the best of conventional and complementary medicine in a coordinated, integrative approach. WHOLE PERSON CARE Goodpath’s multidisciplinary medicine merges expertise across nutrition, mind-body, exercises, cognitive behavioral therapy, and medicines & devices. Treatment focuses on the whole person and underlying factors, rather than symptoms. This mode of care, integrative health, prioritizes conservative approaches over more aggressive treatments, such as surgeries or pharmaceuticals. PERSONALIZED PROGRAMS There isn’t one cause for feeling unwell. So there isn’t one treatment either. Every unique program matches health history, habits, and preferences with validated treatments proven to work for each aspect of a back or neck pain (MSK), insomnia, or IBS condition. DEDICATED 1:1 COACH Unlimited on-call dedicated health coaching from medical professionals to provide support and dynamically update care. AVAILABLE ANYWHERE Our combination of physical, virtual, and educational care is available wherever a person needs it. TRACKING & REMINDERS Track your daily accomplishments and see your progress over time as your condition improves. Work with your coach to reach your goals and keep you on track. HOW IT WORKS It’s simple to start on a good path: - Take the holistic health assessment - Get a customized treatment plan - Use the app to access the plan and communicate with coaches ABOUT GOODPATH Goodpath’s mission is to improve quality of life. Much of healthcare focuses on extending life, not improving it. Goodpath changes that, one person at a time. It is the fastest growing benefit solution in the US because it can treat 2 out of every 3 people. Available through select employers’ health and wellness benefits programs. Always consult with your physician or health care provider for information regarding your personal health situation.

A timer keeps you honest. No more rushing through sets or resting too long between rounds. You set the work, the rest, and the pace, and LastTimer holds the line so you can focus on training, not on watching the time. Built for rounds, tuned for everything. LastTimer runs jiu jitsu, boxing, MMA, Muay Thai, and wrestling rounds with a clean bell that cuts through a noisy room, and it is just as at home with HIIT, Tabata, circuits, yoga, meditation, or a Pomodoro block. NEW IN 1.4.0 - ON YOUR WRIST, IN SYNC, ONE SCAN AWAY - Apple Watch app: a real timer on your wrist that runs on its own, with no iPhone nearby. Start a round, drop your wrist, and it keeps running and taps you at every change. - Your timers, everywhere: iCloud keeps saved timers and workout history in sync across iPhone, iPad, and Apple Watch. Build a timer on the phone and it is already on your wrist. - Scan to run: hand someone a workout with a scan. It opens the timer instantly, with nothing to install. - Every built-in preset is on the Watch too, ready without saving a thing. ONE TIMER, EVERY SCREEN - A full native iPad app with a coaching dashboard: the whole session at once, a big ring beside a board of every round, session stats, and what is up next. - Presentation Mode: a full-screen room display for a TV or projector over AirPlay or a USB-C to HDMI cable, so the whole class reads the timer from across the mat. - Lock Screen and Dynamic Island controls: pause, resume, and skip a round without unlocking. - Interactive Home Screen widget: start a saved timer with one tap; pause, resume, or skip the running one. - Voice announcements: spoken round call-outs, a 3-2-1 countdown, and "Workout complete." - Named, colored rounds: label each slot (Warm-up, Guard Passing, Sparring) and the ring tints to match, everywhere the round shows. - Round presets: boxing, MMA, Muay Thai, wrestling, per-belt IBJJF match times, Tabata, and EMOM, ready in one tap. - Session history and streaks: every finished workout logged with a daily streak. - Share a timer: send any timer (rounds, names, colors) as a link a training partner imports. - Siri and Shortcuts: "Hey Siri, start Boxing Rounds in LastTimer." BUILD YOUR PERFECT TIMER - Prep, exercise, and rest periods - Multiple exercises per cycle, up to 10 cycles - A bell that mixes over your music and plays even on silent - Accurate in the background when you switch apps WORKS FOR - Jiu Jitsu, boxing, MMA, Muay Thai, wrestling - HIIT and Tabata - Circuit and strength training - Yoga and stretching - Meditation - Pomodoro study sessions - Cooking (yes, really) PRIVACY No account. No ads. The developer collects no data. Your timers and history live on your device and sync privately through your own iCloud, where only you can see them. LastTimer costs less than that 12 oz can of sugar water. Download it and take control of your training.