Run4prs Strength vs AIM Virtual

With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target: -Balance -Core Strength -Improved Posture -Injury Prevention -Muscle Joints/Stability -Improved Running Economy How Our Strength Training Works -2-3x per week strength training that takes about 25-30 minutes -Non-complicated exercises good for both beginner and experienced lifters -Videos for each workout -Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.) - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Set health and fitness goals - Message your coach in real-time - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

The AIM app was designed to help you reach your goals in running, fitness, and life. The AIM programs each provide a variety of features that best fit your unique needs and goals - so you can AIM for more no matter which season you're in. FEATURES: - Running and strength workouts - Challenges and weekly giveaways - Goal setting and habit tracking for steps, workouts, sleep, and more - Milestone badges for achieving new personal bests and maintaining habit streaks - Recipe and meal library - Virtual communities and chats to meet people with similar health goals and stay motivated - Ability to connect to other wearable devices including Apple Watch (synced to HealthKit), Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices Download the app today!