Breathing Pattern vs iBreath

Let this App help you to improve your breathing pattern. Follow the breathing exercises and set the duration / speed that is right for you. Take the questionnaire to become more aware of your breathing pattern. Learn about ‘Good Technique’ to move air in and out of the chest with the minimum of effort and the right muscles.  Make your lungs more effective and improve balance of your bodies physiology, helping you to live and feel well. Made in partnership with: physiotherapyforbpd.org.uk & citrusapps.co.uk

Take a deep breath and live a relaxed life. iBreath helps you master the art of breathing. In a fast-paced life, find inner peace and concentration. iBreath is a simple but powerful breathing training application that helps you relieve stress, improve concentration, improve sleep quality, and even enhance athletic performance through scientifically guided breathing exercises. Core features: Multiple breathing modes: 4-7-8 breathing method, deep breathing, fast breathing... meet different needs such as decompression, sleep aid, energy recovery, etc. Personalized customization: freely adjust the breathing rhythm to adapt to your life scene. Data tracking: record the progress of each practice and witness the positive changes brought by breathing. Whether it is relaxing during work breaks, relieving anxiety before bed, or recovering after exercise, iBreath can be your portable breathing coach.