SomnologyMD vs Regulate Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SomnologyMD
Monitor your sleep patterns with real-time tracking and gain insights into your SpO₂ and heart rate. Receive detailed reports on your sleep stages and duration to understand and improve your rest.
- Real-time sleep tracking
- SpO₂ monitoring
- Heart rate insights
- Detailed sleep reports
- Sleep stages & duration analysis
- Wearables support
Read full descriptionHide full description
Empower your sleep with SomnologyMD: real-time tracking, SpO₂ & heart-rate insights, and detailed sleep reports. • Sleep tracking: stages & duration • SpO₂ & heart-rate insights • Detailed sleep reports • Wearables support
Regulate Performance
Enhance individual and team performance with data-driven insights and tailored recommendations. Track progress, set goals, and receive personalized feedback to optimize skills in specific areas.
- Data-driven insights
- Tailored recommendations
- Performance tracking
- Goal setting
- Personalized feedback
- Skill improvement
Read full descriptionHide full description
The Regulate app by Regulate Performance LLC focuses on enhancing individual and team performance through data-driven insights and tailored recommendations. This app uses various tools and methodologies to help users track their performance, set goals, and improve their skills in specific areas. The app is designed to assist users in understanding their current performance levels, identifying areas for improvement, and providing actionable steps to achieve their goals. Features include performance tracking, personalized feedback, and goal-setting capabilities, which can be beneficial for athletes, professionals, and anyone looking to optimize their performance. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ratings volume: SomnologyMD at 6 against Regulate Performance's 1. Regulate Performance's advantage is device support (3 vs 1) and iOS requirement (13.4 vs 16.0). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for SomnologyMD against 5.0 for Regulate Performance. That said, the two scores are not equally well evidenced: SomnologyMD has 6 ratings behind it against 1, so its average is the more settled of the two.
SomnologyMD ships an update every 3 weeks, Regulate Performance fortnightly. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.
| Parameter | SomnologyMD | Regulate Performance |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | 1 |
| Update frequency | Every 3 weeks | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 13.4 — better |
| Further details — not scored | ||
| Size | 235 MB | 35 MB |
| Age rating | 17+ | 4+ |
| Developer | Somnology, Inc. | TalkApps |
In-app purchases
SomnologyMD
No in-app purchases
Regulate Performance
No in-app purchases
Questions
Is SomnologyMD free?
Is Regulate Performance free?
Which has better reviews, SomnologyMD or Regulate Performance?
Do SomnologyMD or Regulate Performance have ads?
Which is updated more often, SomnologyMD or Regulate Performance?
Other comparisons
