Fiix Body vs Bloom Within

Your own digital physical therapist that keeps you on track! Fiixing your elbow pain at home with the Fiix Elbow device just got even easier with the Fiix App. The app tells you what to do, when to do it and tracks your success! CHOOSE YOUR THERAPY SCHEDULE Pick the days and times for your Fiix Elbow device sessions and exercise sessions, based on YOUR schedule and at YOUR convenience. Stay on track with push notifications to your smart phone or smart watch when it’s time for treatment. TRACK YOUR PROGRESS If you like data, you’ll love how the app tracks your progress so you can see how you’re doing every step of the way. You get scores each week measuring your adherence to the therapy program so you can celebrate your success. Plus, assess your pain with the weekly survey, and check out the graph that shows how you compare to others throughout the 10-week program. MAXIMIZE YOUR EXPERIENCE Take advantage of helpful tips and short videos at your fingertips to get the most out of your treatment. The Fiix App is here to support you every step of the way so you can get back to doing the activities you love without the elbow pain!

What This App Offers This app offers simple, supportive tools to help you build a kinder, steadier inner voice and feel more grounded in daily life. Guided Self-Talk Prompts Thoughtfully written prompts invite you to speak to yourself with more care and encouragement. These guided messages help you practice supportive self-talk—especially during moments of stress, uncertainty, or self-doubt—so kindness becomes a more familiar inner response over time. Guided Imagery/Relaxation Short, calming imagery experiences help you mentally step into places that feel safe, supportive, and steady. These visualizations are designed to ease tension, encourage perspective, and help your body and mind settle—making space for clarity, creativity, and calm. Journaling Open-ended journaling prompts offer a gentle way to reflect, process experiences, and explore thoughts and feelings at your own pace. Writing helps you slow down, notice patterns, and give shape to what’s happening inside—without pressure to “fix” anything. Together, these practices support emotional balance, self-awareness, and a more compassionate relationship with yourself. You can use them separately or weave them into a simple daily rhythm—whatever feels most supportive in the moment. DISCLAIMER This app is intended for personal reflection and general self-support only. It does not provide medical advice, mental health treatment, diagnosis, or therapy, and is not a substitute for professional care. If you are experiencing distress or need support, please seek help from a qualified professional.