Althea Therapy vs Fitnesse

Mental health is a journey, and we believe that every individual deserves a compassionate and culturally responsive guide. At Althea Therapy, our mission is to destigmatize therapy and improve mental health outcomes for historically marginalized communities. We recognize the profound impact that race, culture, and systemic barriers can have on one's well-being, and we are committed to providing a safe space for healing and growth. How Althea Therapy Works Culturally Responsive Therapy: Connect with licensed counselors, therapists, and wellness professionals who understand the nuances of your cultural background and lived experiences. Unlimited Private Messaging: Access unlimited private messaging with your therapist, ensuring seamless and convenient communication. Comprehensive Resources: Explore our free guides, workbooks, personal journals, and mood trackers designed to support your mental health journey. Therapist-Led Group Experiences: Join our online group learning experiences facilitated by experienced therapists, fostering a sense of community and shared understanding. Wellness Events and Resources: Discover and participate in events, workshops, job opportunities, and wellness information tailored to your needs. Join the Althea Therapy community today and embark on a transformative mental health journey with a culturally responsive professional by your side. We are dedicated to raising the visibility of Black, Indigenous, and racialized therapists and wellness professionals, ensuring that every individual feels seen, heard, and supported.

High-quality training programs built to increase strength, boost endurance, and help you unleash the athlete inside. SELF-GUIDED PROGRAMS • Training sessions range from 20-60 minutes • Program levels for all athletes: Beginner, Intermediate, and Advanced • Train in the comfort of your living room, gym, or on the go with bodyweight, resistance bands, and barbell + dumbbell program options. • Instructional videos provided for every exercise • Functional strength & HIIT style workouts • Full-body, lower body, & upper body training splits to ensure all body parts are targeted and receive proper rest CURATED WORKOUT SERIES • A collection of workouts focused on a particular goal like improving mobility or fitness explosiveness. • Join the Fitnesse team for monthly workout challenges (coming soon) INSTRUCTOR-LED CLASSES • Compliment your training with on-demand classes led by world-class trainers • Enjoy a class in your living room by casting to your smart TV via AirPlay • Yoga, Warm-up, Recovery, and Core Strength classes included TRACK YOUR PROGRESS • Stay motivated through phased programming - complete a group of workouts to unlock the next phase of your program • Monitor your fitness journey by looking back at your workout history. See how you're progressing from week to week by viewing your completed workouts, workout times, and calories burned. • Sync workouts with Apple Health to track Fitnesse Training activity as you close those rings. APPLE WATCH SUPPORT • Connect your Apple Watch to monitor and record heart rate and active calories. APPLE MUSIC INTEGRATION • We help set the vibe with curated playlists to power you through your workouts. Get moving with a compilation of sounds like Afrobeats, Rap, Amapiano, and others. Choose a playlist before starting your workout or class, and listen while you train. Note: Apple Music subscription required to listen to playlists during workouts SUBSCRIPTION PLANS • We offer monthly and yearly subscription plans • Fitnesse Training is free to download with in-app purchases • The programs require an active subscription • On-demand classes are available without a subscription ---------------------------- Payment will be charged to your iTunes account at confirmation of purchase. Your monthly or yearly membership will renew at least 24 hours before the end of the current period. By completing your purchase, you certify that you have parental/guardian approval or are at least 18 years old and agree to the Terms of Service (teamfitnesse.com/termsandconditions).