Then vs Internalize
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Then
This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.
- Activity and mood tracking
- Focus timer with widgets
- Mental health monitoring
- Detailed statistics and trends
- Data export (CSV)
- Password protection
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"Lost time is never found again" - Benjamin Franklin. To improve your productivity, you need to first understand your current behaviors and where you have room for improvement. This is where Then comes in - a time tracking app that helps you record your activities, understand how well you spend your time, and improve your focus, productivity, and overall well-being. With Then, it takes just seconds to start tracking your activities, and within a few days, you'll start to uncover patterns and gain insights into your daily life. You'll be able to see how much time you're spending on each activity and how it influences your mood, so you can make changes that lead to improved focus and productivity. But it's not just about tracking your time - Then also helps you avoid burnout by monitoring your mental state. You can see what makes you happy, stressed, or tired, and adjust your habits to improve your overall well-being. And, with the option to export your data, you can even analyze it yourself to gain even deeper insights. And, with its minimalistic and distraction-free design, Then makes time tracking a breeze. So, say goodbye to scattered thoughts, procrastination, and burnout, and hello to improved focus, productivity, and well-being. Download Then today and start building better time habits! With Then, you'll be able to: TRACK HOW YOU SPEND YOUR TIME - Quickly track your activities and emotions to get a better understanding of how you're spending your time. - Capture anything from focused work to leisure, exercise, and downtime. - Choose from over 120 icons to personalize your activities. - Easily make edits to past entries, so your data stays up-to-date. STAY FOCUSED & PRODUCTIVE - Keep a journal of all your daily activities and reflect on your timeline. - Stay focused on the task at hand with a Lock Screen widget and Live Activity focus timer. - Get reminders to keep up with your tracking, so you don't fall behind. - At-a-glance view of your current activity with a home screen widget. MONITOR YOUR MENTAL HEALTH - Record your mood alongside your activities to see the impact they have on your emotions. - Identify the positive and negative influences in your life. - Monitor your work hours to avoid overworking and receive notifications when your planned activity is finished. DISCOVER STATS, INSIGHTS & TRENDS - Analyze how much time you spend on each activity daily, weekly, or in total. - Get a visual breakdown of your day or week with a pie chart. - Compare trends across days, weeks, and months to understand your habits. - Get a clear picture of your productivity with detailed statistics. KEEP YOUR DATA SAFE & PRIVATE - Export your data as a CSV file for further analysis. - Rest easy knowing your data is stored securely on your device and in your iCloud. - Set a password to keep your entries private. SUBSCRIPTION INFORMATION Then is free to download and use. Paid subscription gives you access to detailed insights, iCloud sync, passcode protection, data export, and priority support. Should you choose to upgrade to a paid subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. GET IN TOUCH Privacy Policy: https://timestwelve.xyz/policies#privacy Terms of Use: https://timestwelve.xyz/policies#terms Contact us: hi@timestwelve.xyz
Internalize
Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.
- Track goals by activities or milestones
- Set target completion dates
- Monitor progress with progress bar
- Utilize a time guide
- Quick activity tracking
- Color and icon customization
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Internalizing your goals means focusing on what's within your control. With Internalize, you can break down aspirations into manageable activities and milestones. Activities are key to building good habits and improving through repetition, whether it's practicing an instrument or mastering a new skill. Milestones are incremental steps towards achieving success, helping you stay motivated and track your progress. The app's progress bar and time guide keep you on track without requiring a rigid schedule, so you can complete your goals on time and with ease. By using these tools to track your goals, and with enough time, you can accomplish anything! Main Features: - Track goals by activities, milestones, or both - Choose a color and icon for your goal - Set a target completion date for each goal - Monitor your progress with the progress bar or milestone indicator - Keep track of time with the time guide - Use the quick activity screen to quickly track your activities - Track your overall or weekly progress on the main view No subscription required. Internalize offers your first 3 goals for free, and a one-time in-app purchase unlocks unlimited goal tracking. By making this purchase, you'll help support the app's ongoing development and receive future updates with new features to help you achieve your goals even more effectively.
Screenshots
Verdict
The clearest difference is ratings volume: Then at 22 against Internalize's 2. Internalize's advantage is iOS requirement (13.0 vs 16.0). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Then sells 2 in-app purchases, starting at $2.99 per month and Internalize sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.6 for Then against 4.5 for Internalize. That said, the two scores are not equally well evidenced: Then has 22 ratings behind it against 2, so its average is the more settled of the two.
Then ships an update every 2 weeks, Internalize weekly. The most recent releases landed on October 15, 2026 and October 1, 2026 respectively.
| Parameter | Then | Internalize |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (22 ratings) — better | 4.5 (2 ratings) |
| Positive reviews | 87.5% of reviews | — |
| Number of ratings | 22 — better | 2 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 22 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | times twelve OU | Blit Labs |
Customer experience
Then
Internalize
In-app purchases
Then
- Then Pro: Monthly3 Days trial$2.991 Month
- Then Pro: Annual3 Days trial$22.991 Year
Internalize
- Unlimited Goals$6.99









