Comparison

Then vs Toggle

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Then

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

Highlights
  • Activity and mood tracking
  • Focus timer with widgets
  • Mental health monitoring
  • Detailed statistics and trends
  • Data export (CSV)
  • Password protection
Features
Read full description

"Lost time is never found again" - Benjamin Franklin. To improve your productivity, you need to first understand your current behaviors and where you have room for improvement. This is where Then comes in - a time tracking app that helps you record your activities, understand how well you spend your time, and improve your focus, productivity, and overall well-being. With Then, it takes just seconds to start tracking your activities, and within a few days, you'll start to uncover patterns and gain insights into your daily life. You'll be able to see how much time you're spending on each activity and how it influences your mood, so you can make changes that lead to improved focus and productivity. But it's not just about tracking your time - Then also helps you avoid burnout by monitoring your mental state. You can see what makes you happy, stressed, or tired, and adjust your habits to improve your overall well-being. And, with the option to export your data, you can even analyze it yourself to gain even deeper insights. And, with its minimalistic and distraction-free design, Then makes time tracking a breeze. So, say goodbye to scattered thoughts, procrastination, and burnout, and hello to improved focus, productivity, and well-being. Download Then today and start building better time habits! With Then, you'll be able to: TRACK HOW YOU SPEND YOUR TIME - Quickly track your activities and emotions to get a better understanding of how you're spending your time. - Capture anything from focused work to leisure, exercise, and downtime. - Choose from over 120 icons to personalize your activities. - Easily make edits to past entries, so your data stays up-to-date. STAY FOCUSED & PRODUCTIVE - Keep a journal of all your daily activities and reflect on your timeline. - Stay focused on the task at hand with a Lock Screen widget and Live Activity focus timer. - Get reminders to keep up with your tracking, so you don't fall behind. - At-a-glance view of your current activity with a home screen widget. MONITOR YOUR MENTAL HEALTH - Record your mood alongside your activities to see the impact they have on your emotions. - Identify the positive and negative influences in your life. - Monitor your work hours to avoid overworking and receive notifications when your planned activity is finished. DISCOVER STATS, INSIGHTS & TRENDS - Analyze how much time you spend on each activity daily, weekly, or in total. - Get a visual breakdown of your day or week with a pie chart. - Compare trends across days, weeks, and months to understand your habits. - Get a clear picture of your productivity with detailed statistics. KEEP YOUR DATA SAFE & PRIVATE - Export your data as a CSV file for further analysis. - Rest easy knowing your data is stored securely on your device and in your iCloud. - Set a password to keep your entries private. SUBSCRIPTION INFORMATION Then is free to download and use. Paid subscription gives you access to detailed insights, iCloud sync, passcode protection, data export, and priority support. Should you choose to upgrade to a paid subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. GET IN TOUCH Privacy Policy: https://timestwelve.xyz/policies#privacy Terms of Use: https://timestwelve.xyz/policies#terms Contact us: hi@timestwelve.xyz

About

Toggle

Features
Read full description

Toggle is an iPhone app that opens Instagram, YouTube, TikTok, X, Threads, Reddit, LinkedIn, Facebook and Snapchat inside one app without Reels, Shorts, For You feeds, Explore, suggested posts or like counts. Messages, posting, profiles, search and notifications keep working. It can block the real apps with Screen Time, so the calm version is the one you open. Toggle is free to download. Using it needs a paid auto-renewing subscription bought in the app (Toggle Weekly or Toggle Yearly, each with a 7-day free trial for new subscribers); without one the app cannot be used after the trial. WHAT GOES • Reels, Shorts, For You and the recommendation feeds: off from the first load • Explore, suggested posts and promoted posts • Like counts, comments, Stories, Marketplace, Watch, Grok and LIVE, app by app, your choice WHAT STAYS • Direct messages on every app • Posting, profiles, search and notifications • YouTube opens on Subscriptions, TikTok and Threads on Following, LinkedIn on Messaging • Comments in a native sheet on Instagram, Threads, LinkedIn and YouTube • YouTube videos in their own player, with a mini player and a floating player when you leave BLOCK THE REAL APPS Toggle uses Screen Time to block the original apps you choose. A blocked app shows a shield with "Open in Toggle". Unblock for five minutes whenever you want; turning blocking off asks first. NOTIFICATIONS, YOUR WAY Per app: all notifications, messages only (direct messages, replies, comments, mentions), or off. They arrive through each site's own push, relayed to Apple still encrypted. If a real app is installed and not blocked, Toggle holds back its notifications so you never get two. SET A GOAL Pick how much time you want back each day and see how many years that adds up to. ON YOUR HOME SCREEN Add each app to your Home Screen so it opens straight into Toggle. Share a post from another app to Toggle to open it there. PRIVATE BY DESIGN No account. You sign in to each service directly, and your logins stay on your iPhone. Toggle never sells data and uses no advertising identifier. ON YOUR COMPUTER The same switches, site by site, as a free Chrome extension. SUBSCRIPTION DETAILS • Toggle Weekly and Toggle Yearly are auto-renewing in-app purchases; prices are shown in the app before you buy. • New subscribers get a 7-day free trial. Payment is charged to your Apple Account when the trial ends. • The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. • Manage or cancel any time in your Apple Account settings. Terms of Use: https://toggle.social/terms Privacy Policy: https://toggle.social/privacy Toggle is not affiliated with, endorsed or sponsored by Instagram, YouTube, TikTok, X, Threads, Reddit, LinkedIn, Facebook or Snapchat.

Screenshots

Then4 screens
Toggle4 screens

Verdict

The call

The clearest difference is update cadence: Toggle at every 2 days against Then's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Then sells 2 in-app purchases, starting at $2.99 per month and Toggle sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Then ships an update every 2 weeks, Toggle every 2 days. Both last shipped on October 24, 2026.

Scorecard1 real difference · 9 level
Then versus Toggle: the parameters behind the verdict, then further details
ParameterThenToggle
PriceFreeFree
Rating4.7 (24 ratings) — better—
Positive reviews87.5% of reviews—
Number of ratings24 — better—
Update frequencyEvery 2 weeksEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.0 — better17.0
Further details — not scored
Size22 MB35 MB
Age rating4+17+
Developertimes twelve OUWolk Creative

In-app purchases

2 purchases

Then

Subscriptions2
  • Then Pro: Monthly3 Days trial$2.991 Month
  • Then Pro: Annual3 Days trial$22.991 Year
3 purchases

Toggle

Subscriptions3
  • Toggle Weekly$6.997 Days
  • Toggle Yearly Offer$49.991 Year
  • Toggle Yearly7 Days trial$99.001 Year

Questions

Is Then free?
Then is free to download, with in-app purchases available.
Is Toggle free?
Toggle is free to download, with in-app purchases available.
Do Then or Toggle have ads?
Neither Then nor Toggle shows ads.
Which is updated more often, Then or Toggle?
Then ships an update every 2 weeks, and Toggle every 2 days. Most recently, Then was updated on October 24, 2026 and Toggle on October 24, 2026.

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