The Wolf Training vs Shelby

Evidence-based physical training and nutrition for the tactical community. Wolves are tenacious predators on their own, as a pack they are loyal, precise, and organized. Welcome to our Wolfpack. Our coaches provide strength and conditioning, nutrition, and mobility support for tactical humans and their supports (SO/NOK). With years of experience working with SOF, reg. force, and first responder units, we understand the lifestyle, goals, and the unique challenges that come with the uniform. As this life is rarely a solo endeavour, we extend our professional expertise and services to your SO/NOK. Just because you are posted, doesn't mean your dietitian, strength coach, and support team has to change, we've got you. Structuring training/fuelling programs to crush your goals while accommodating exercises, deployments, and family obligations is what we do. With the app, you can: - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Meet Shelby, your friendly neck workout buddy Spend all day at a desk or scrolling on your phone? Your neck feels it. Shelby turns simple neck moves into a fun little game you will actually want to come back to. No equipment. No complicated routines. Just you, your camera, and a cheerful turtle. 1.How it works Prop up your phone and let the camera be your controller. Do three easy moves, Side Tilt, Look Up, and Head Turn, and watch Shelby climb higher with every rep. Dings, confetti, and one very proud turtle included. Just 2 minutes a day. That is it. Why you will love it Fun, game like neck moves, not a boring routine Your face is the controller, completely hands free Watch Shelby climb as you move Build a daily streak and keep it alive Gentle daily reminders at your chosen time Simple, playful, and quick 2.Made for Desk workers and anyone glued to a screen People who want an easy daily movement habit Anyone who would rather play than work out Keep it simple Shelby is not another intense fitness app. It is a tiny, feel good daily habit. Two minutes to loosen up, have fun, and give your neck a little break. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/