Blast vs 5K Training

Free gym workout tracker with no ads. Plan routines, log sets and reps, and track every lift, even offline. Blast is a gym log for people who lift. Record each set in one tap, follow a routine or build your own, and watch estimated 1RM, training volume and intensity climb session after session. No ads, no feed, just your training. Why lifters pick Blast - Log a set in one tap. Clone the previous set, mark warm-ups, drop sets and sets to failure, add notes per exercise. - Supersets and giant sets handled cleanly, with up to four auto-start rest timers. - Muscle fatigue heat map shows which muscle groups are fresh before you plan the next session. No other gym log does this. - Routine builder for Push/Pull/Legs, Full Body, Upper/Lower, 5x5 or any split, plus a week plan generator that fits your schedule. - Import a friend's routine by scanning a QR code, or share yours. - Exercise library with equipment and execution variations: barbell, dumbbell, machine, cable, kettlebell, bodyweight. - Per exercise charts: heaviest weight, estimated 1RM, total volume, personal records and full history. - Body measurements on a body diagram: weight, waist, arms, chest, thighs and more, synced with Apple Health. - Works fully offline. Cloud backup to Google Drive, CSV export. Built for every goal Bodybuilding, powerlifting, weightlifting, strength training, hypertrophy, weight loss or general fitness. Train at the gym or at home. Get started in three steps 1. Build your first routine or pick a ready-made one. 2. Hit the gym and log each set with a single tap. 3. Watch your stats climb as weight, reps and volume go up. Made by lifters, improved by you We are a small team of lifters and we use Blast for every session. Tell us what you need next. Blast Premium Core logging is free. Premium unlocks unlimited routines, full analytics, the fatigue heat map, the workout generator and cloud backup. Monthly: $8.99. Yearly: $54.99. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of use: https://blastworkout.app/terms Privacy policy: https://blastworkout.app/privacy-policy

Get off the couch and into your running shoes. This app is your personal coach to guide you from zero to 5K — step by step. Whether you're a complete beginner or starting over, our structured plan makes running achievable and motivating. No gym needed. No experience required. Just you and the road ahead. Why you'll love it: ■ Easy-to-follow 8-week plan designed for total beginners ■ Smart scheduling to fit your life and energy levels ■ Track every run — distance, pace, and calories burned ■ Friendly voice prompts to keep you on track ■ Milestones and achievements to celebrate your progress ■ Stay motivated with encouraging tips and daily reminders Start walking. Start running. Start believing in yourself. You can do this. Let's run your first 5K — together. This app requires a subscription or lifetime purchase to access all features. By using the app, you confirm that you acknowledge and accept our Privacy Policy and Terms of Use: Privacy Policy: https://ihuxllc.com/privacy-policy/ Terms of Service: https://ihuxllc.com/terms-of-service/ Do you have a question for us? support@ihux.co