Blast vs Cronos Academy

Free gym workout tracker with no ads. Plan routines, log sets and reps, and track every lift, even offline. Blast is a gym log for people who lift. Record each set in one tap, follow a routine or build your own, and watch estimated 1RM, training volume and intensity climb session after session. No ads, no feed, just your training. Why lifters pick Blast - Log a set in one tap. Clone the previous set, mark warm-ups, drop sets and sets to failure, add notes per exercise. - Supersets and giant sets handled cleanly, with up to four auto-start rest timers. - Muscle fatigue heat map shows which muscle groups are fresh before you plan the next session. No other gym log does this. - Routine builder for Push/Pull/Legs, Full Body, Upper/Lower, 5x5 or any split, plus a week plan generator that fits your schedule. - Import a friend's routine by scanning a QR code, or share yours. - Exercise library with equipment and execution variations: barbell, dumbbell, machine, cable, kettlebell, bodyweight. - Per exercise charts: heaviest weight, estimated 1RM, total volume, personal records and full history. - Body measurements on a body diagram: weight, waist, arms, chest, thighs and more, synced with Apple Health. - Works fully offline. Cloud backup to Google Drive, CSV export. Built for every goal Bodybuilding, powerlifting, weightlifting, strength training, hypertrophy, weight loss or general fitness. Train at the gym or at home. Get started in three steps 1. Build your first routine or pick a ready-made one. 2. Hit the gym and log each set with a single tap. 3. Watch your stats climb as weight, reps and volume go up. Made by lifters, improved by you We are a small team of lifters and we use Blast for every session. Tell us what you need next. Blast Premium Core logging is free. Premium unlocks unlimited routines, full analytics, the fatigue heat map, the workout generator and cloud backup. Monthly: $8.99. Yearly: $54.99. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of use: https://blastworkout.app/terms Privacy policy: https://blastworkout.app/privacy-policy

Cronos is the training app of Cronos Academy, a network of combat sports gyms in Paraguay. Learn boxing from scratch with videos by head coach Lehi Leiva, practice combos with a voice that calls them out, and train your body with guided workouts. The app is in Spanish. THEORY (TEORÍA) A path of short videos that unlock one at a time. Start with the Novicio pillar: choosing your gear, wrapping your hands, stance and guard, breathing, vocabulary, footwork, attack and defense. Finish all 12 videos and earn your first medal. HEAVY BAG (SACO) Build combos with a 12-punch calculator (jab, cross, hooks and uppercuts, each also to the body), pick your pace, place your phone about two meters from the bag and start. The app calls out each combo by voice and shows every punch on screen while you train. PHYSICAL (FÍSICO) Seven guided workouts, with every exercise on video and a timer: Prende la chispa, Coraza, Recluta, Instinto Salvaje, Tambor de Guerra, Blindaje and Soldado. Build strength, endurance, core and mobility, at beginner and intermediate levels. YOUR PROGRESS Your streak counts the days you train. Your profile keeps your sessions, medals and combos. Create your account with email, Apple or Google. You can delete it anytime from your profile. No more excuses. Download Cronos and throw your first round.