Embr Wave 2 vs Body Diary

Unlock the full power of your Embr Wave thermal wristband with the Embr Wave 2 app. Embr Wave is the first clinically-validated thermal wearable + app that helps your body tap into its natural response to temperature to feel better. Using Embr Wave provides immediate relief from temperature discomfort, stressful moments, and can improve sleep. The Embr Wave 2 app is the "Mission Control” for your Wave device. A full menu of sessions is available in the app to help to crush that hot flash, sleep better, and focus on the task at hand. The app gives you access to ways to relax and unwind when you need it most or to keep your cool no matter the situation. From the office, to the plane, to your own bed—and even when walking into that next meeting or social event—your Wave has you covered. Use the Embr Wave 2 app to: - Explore thermal sessions designed for Sleep, Relaxation, Destressing, Hot Flashes, Focus, Personal Comfort, your guide to all things Embr Wave and personal temperature relief and control! - Ask Tempura anything about your Embr Wave. Learn how to improve how you feel with temperature, get immediate help with your Embr Wave, discover new features, and more. - Personalize your Wave by programming the buttons on the device for quick access to your favorite sessions. - Customize sessions by setting the temperature level (9 levels) and session duration (from 1 minute to 9 hours). - Save, edit, and rename your favorite sessions to your preferences. - Schedule your Wave to run cooling and warming sessions automatically at specified times. - Dim or turn off the lights on your device for an optimal sleep experience. - Track how you use the Wave to learn about your body over time. - Keep your Wave up to date with the latest features and improvements with app and firmware updates. The Embr Wave has received numerous awards, including Time Best Inventions honorable mention (2018); the AARP Innovator in Aging prize (2019); the Men’s Health Sleep Award (2020); the IF World Design Guide Award (2021), and the National Sleep Foundation Sleep Tech Award (2023).

Body Diary is a private, visual way to keep track of what’s happening in your body over time. Instead of scattering symptoms, injuries, treatments, photos, notes, and questions across different apps, Body Diary gives you one organized place to build a clearer history of your body. Tap directly on a body map to log what you’re experiencing, then return later to see what changed, what improved, and what keeps coming back. BODY MAP Choose a female, male, or gender-neutral body model and log information directly to specific body areas. TRACK WHAT MATTERS Record pain, aches, numbness, tingling, injuries, swelling, treatments, procedures, posture changes, mobility concerns, and more. SEARCHABLE TIMELINE Keep your body history organized by date, body location, category, title, and tags. Quickly search past entries whenever you need them. PHOTOS + NOTES Add photos and detailed notes to entries so you can document changes that may be difficult to remember later. PERSONAL JOURNAL Keep private journal entries alongside your body logs for additional context, reflections, flare days, treatment changes, and other observations. FOLLOW-UP REMINDERS Set optional 30-day and 90-day check-ins so you can revisit an injury, symptom, or treatment and record how things have changed. Your in-app Reminder Center keeps upcoming and past follow-ups organized. CLEAR PDF SUMMARIES Create organized summaries of your recorded body history to save or share before appointments. Reports can include body areas, dates, categories, notes, severity information, and attached photos. PRIVATE BY DESIGN Body Diary supports Face ID or device authentication to help keep your personal information protected. PERSONALIZE YOUR DIARY Set your body model, height, weight, and long-term notes to create a diary that reflects your own body and history. Body Diary is designed to help you organize and understand your personal body history. It does not diagnose medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/