Huma Study vs DeskCare

Huma Study is your health companion app and is configured especially for you. The app allows you to participate in clinical research by providing all the necessary tasks that are required from your study team. A research organisation needs to invite you in order to be eligible to start using the app. The Huma Study app can help you: - See your scheduled tasks and complete them through a handy to-do list - Learn about the study and the expectation for you to participate - Provide your consent when that is required - Have all the information about the study at a central place, available at all times The Huma Study app integrates with Apple's Health App (HealthKit) and supports other existing health apps and connected devices. Please seek a doctor’s advice in addition to using this app and before making any medical decisions. Your complex health, made simple.

3 PM hits. Neck like concrete. You've been coding for 6 hours straight and your shoulders are climbing toward your ears. DeskCare opens with one tap — pick where it hurts, get a 2-3 minute video, done at your chair. No mat. No changing. WHY DESKCARE - Built for people who sit 10 hours a day. Not gym people. Not yoga retreat people. Desk people. - Tap "neck" or "eyes" or "lower back" — get a routine matched to that exact zone, in 2-3 minutes. - All exercises done sitting, in your chair, with your clothes on. Open-office discreet. - Specialized programs for sciatica and carpal tunnel — not just "10 stretches every office worker should know." WHAT YOU GET - Body-part targeting — Neck, upper back, lower back, shoulders, eyes, wrists, hips. Pick the zone, get the routine. - 2-3 minute video micro-routines — Professional instructor, plain background, no music drama. Watch and follow. - Eye exercises (the 20-20-20 rule + eye yoga) — Most stretching apps ignore eye strain. We don't. CVS affects 69-94% of screen workers. - Sciatica program with phases — Acute → Recovery → Maintenance. Validated with PT oversight. Desk-friendly progressions, not floor-mat clinical. - Carpal tunnel and wrist routines — For coders, designers, writers — anyone whose hands live on a keyboard. - Smart reminders that respect flow state — DnD-aware, calendar-context. Suggests "5 min before your next meeting," not mid-standup. - Posture tracking — Day-by-day pain delta. See the line trend down. - Streak with grace day — Miss a day, you don't lose everything. Compassionate gamification. NO MAT. NO GYM. NO CHANGING. This is the whole point. Every routine is sitting-only, on-screen-instructed, ≤3 minutes. If a routine needs a mat or floor space, it's not in DeskCare. We're the app that fits between your standup and your 3 PM. THE SCIENCE - 80% of office workers experience neck (58.6%), back (52.5%), or eye strain (69-94%) from prolonged sitting (peer-reviewed prevalence data, MSK research 2020-2024). - Micro-movement every 30-60 minutes outperforms one long workout for desk-induced musculoskeletal pain (occupational health consensus). - Routines are vetted by physical therapists. Sciatica program validated with PT oversight before public launch. NOT A REPLACEMENT FOR MEDICAL CARE DeskCare is daily wellness micro-movement, not diagnosis or treatment. If you have sharp, radiating, or worsening pain — see a doctor or licensed PT. We're the in-between, not the medical care itself. WHO IT'S FOR - Software developers who code 10 hours and wonder why their neck feels like concrete. - Designers and writers whose wrists are starting to click. - Hybrid office workers who can't roll out a mat at 2 PM. - Senior managers managing sciatica without surgery. - Anyone who's tried YouTube stretches and bounced because nothing was targeted to their zone. PRICING - Free forever: 3 routines/day, 2 body zones (neck + back), 1 eye exercise, basic reminders, streak counter. - 7-day free trial of Pro, then: - Pro Monthly $4.99 (one coffee) - Pro Annual $29.99 (≈$2.50/mo, 50% off) - Sciatica add-on +$2.99/mo - Cancel anytime in your Apple ID settings. You sit 10 hours a day. You can spare 2 minutes. Tap where it hurts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/