Intermittent Fasting vs Fast AI

Unlock the power of intermittent fasting to lose weight and improve your metabolic health. We are your personal fasting tracker for a healthier life. HEALTH APP INTEGRATION: Fasting tracker read and able to write the the following data from the Health App: - Water - Weight Intermittent fasting brings you a new lifestyle with healthy habits. But if you: Are under 18 years old. Are pregnant or breastfeeding. Have health issues, such as diabetes and cardiovascular diseases. Are underweight. Don’t feel well as a result of fasting. Consider the risks involved and ask your doctor for advice before fasting. Use of the Fasting Tracker is at your own risk. This is not a medical application, it only makes intermittent fasting more convenient for you. We also want to provide you with a list of materials on the basis of which we made our application. You can familiarize yourself with scientific works in order to better understand the mechanism of work and medical indicators of intermittent fasting for your body: “The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved” - Scientific American https://www.scientificamerican.com/article/how-good-a-diet-is-intermittent-fasting/ “Intermittent fasting can help weight loss” - Harvard Medical School https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 “Intermittent fasting: What is it and how does it work? ” - Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. FAST TRACK YOUR GOALS TIMER - Set goals, track your fasts, and stay on track. CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners. MONITOR PROGRESS PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target. FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. GET GUIDANCE FROM EXPERTS PREMIUM CONTENT - Cut through the noise with an exclusive content. STAY ACCOUNTABLE AND GET SUPPORT APPROACHABLE FASTING PLANS FOR EVERY BODY • 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-HOUR FAST, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days Payment for Catabolic Fasting App will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings. Read more terms & conditions: Terms of use: https://easyfastingtracker.app/policy/pp.html Privacy policy: https://easyfastingtracker.app/policy/pp.html

FastMe - YOUR PROFESSIONAL FASTING ASSISTANT WHY CHOOSE FASTING? The most natural way to lose weight and keep fit. Improve your body and brain function. Burn your body fat reserves. Boost your growth hormone. Lose weight without diet and exercise. Make you feel more active. No need to count calories intake. FEATURES OF FASTING TRACKER - Intermittent fasting tracker - Weight monitoring - Notifications about start/end of fasting and food window - Detailed analytics - Most popular 16/8 scheme and more - Fasting schedule - Weight sync with Apple Health IS IT EFFECTIVE? It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. START A FREE TRIAL to familiarize yourself with all the app’s features. UNLIMITED ACCESS MEMBERSHIP SUBSCRIPTION Subscription can be canceled anytime. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription. Your account will be charged for a renewed subscription within 24 hours prior to the end of current subscription. You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase. You cannot cancel the current subscription during the active subscription period. Any unused part or time-span of a free trial period will be forfeited, as soon as you purchase a subscription. All personal data is protected in accordance with the Terms of Use and Privacy Policy: Terms Of Use - https://docs.google.com/document/d/1m7ZBk0KB3KTmMfxwOvNmLuwMqQFwb-pPfbx66ZwiRtY Privacy Policy - https://docs.google.com/document/d/1pRTTuB8JbbtRMf63WT39JTws1sGbNceciEgRFeGIjXI