Old Mutual Wellness vs Universal.one

Old Mutual Wellness helps you feel better every day, at work and beyond. If you’ve been invited, you’re part of an organisation that values your wellbeing and supports you in building healthier habits that fit into real life. With Old Mutual Wellness, everyday actions count. Move more, take time to reset your mind, improve your sleep, or stay active in ways you enjoy. Your activity earns coins, and those points unlock meaningful rewards. Wellbeing feels motivating, positive, and rewarding. Everything runs smoothly in the background. Connect the apps and devices you already use and let Old Mutual Wellness track your progress automatically. No extra effort. Just a clear view of how small choices are boosting your physical and mental wellbeing over time. You’re part of something bigger. Join challenges with colleagues, celebrate shared wins, and climb leaderboards together. Friendly competition keeps things energetic, while collective goals help teams feel more connected and supported. When you want extra support, Old Mutual Wellness gives you access to content designed to meet you where you are. From guided meditations and workouts to expert-led sessions, you can choose what helps you feel calmer, stronger, and more focused. Why people enjoy using Old Mutual Wellness You stay motivated with points, rewards, and streaks that recognise progress You build healthy habits without pressure You connect with colleagues through shared challenges You support both body and mind in one simple app You’re rewarded for looking after yourself Old Mutual Wellness works with leading health and activity apps, including Apple Health, Google Fit, Strava, Fitbit, Garmin, Oura, Polar, Suunto, Wahoo, Zwift, Zepp, and Ultrahuman. The app is free to use for members of organisations offering the Old Mutual Wellness benefit. Feel better every day. Build habits that last. That’s Old Mutual Wellness.

Universal.one™ – Your All-in-One Health and Wellness Companion Universal.one™ connects all your health and wellness in one place, starting with uWellness.one™— an interactive platform that supports whole-person health and wellness. As a foundational tool of the app, uWellness.one™ helps you manage all eight dimensions of wellness: Physical, Emotional, Intellectual, Social, Occupational, Financial, Spiritual, and Environmental. And uWellness.one™ is just the beginning! Universal.one™ has even more health features, tools, and resources on the way—right here in the Universal.one™ app, all in one place. Key Features: * Personal Wellness Dashboard – Track your progress across all eight dimensions of wellness in one simple, organized view. * Wellness Calculators, Self-Assessments, and Surveys – Use interactive tools to make informed decisions on mental wellness, physical activities, sleep, nutrition, hydration, and more. * Daily Wellness Tips – Get inspired with actionable tips to support your overall well-being. * Health Device Syncing – Connect with Apple HealthKit or Garmin for real-time insights and personalized wellness feedback. * Evidence-Based Guides – Access easy-to-understand health content and condition-specific dietary recommendations. * Mood & Habit Tracking – Stay connected to how you’re feeling with daily mood logs and habit-building tools. * Breathing Coach – Practice mindfulness and reduce stress with guided breathing sessions. * Personalized Reminders – Stay on track with notifications tailored to your health and wellness goals. Your Health, Simplified. Download the Universal.one™ App today and experience seamless health and comprehensive wellness management. With continuous updates and innovative features, your journey to a healthier, happier you starts here.