Pro Kettlebell Workouts vs Altum Trail Run

Discover exercises and workouts it's likely you'd never come up with on your own, feel the magic of our workouts working after one class, and see results in just a few weeks. Pro Kettlebell follow-along workouts are strength & cardio in one, for minimum time and maximum rewards. We've tracked hundreds of members through three weeks of 4 classes per week and seen undeniable success, with members often doubling the results of their rep tests in three weeks. Pro Kettlebell is all about using the methods and kettlebell lifting techniques discovered and honed by world-class, professional kettlebell lifters to build super-hero strength without breaking you down. The "secret" to all success is consistency, and you can't be consistent if you're injured, so it's critical to not over-train or do exercises that are more risk than reward. Our system for designing classes and programs evolved over years and years of running the largest kettlebell gym in the world, which required offering classes where a person brand-new to working out could be in class with a super-fit, competitive lifter standing next to them and they both get a great workout... AND the new person isn't intimidated. It was a tough recipe to figure out, but we did it! Only one light-to-medium kettlebell is required to complete hundreds of fun workouts on this app, the majority of which are roughly 30-minutes, but we also have shorter classes and some up to 55-minutes. The workouts feature a professional coach narrating the workout while you follow-along in real-time with the "pace-setter," who's doing the workout with you. If you have matching pairs and a variety of weights, don't worry, you'll get to use them! Classes include modifiers for single or double bells, and recommendations for heavier or lighter weights when appropriate. We suggest everyone begin with the "Kettlebell Kickstarter" 4-class intro series. You'll learn the techniques we're so passionate about while getting a great workout at the same time. After that, you can pick and choose classes by time, theme, or body part if you like, but we always recommend follow our programs in order for best results. Programs range from 21-days to 3 months. Try it out - have fun and get swinging. To access all features and content you can subscribe to Pro Kettlebell Workouts on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In-app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://prokettlebell.vhx.tv/tos Privacy Policy: https://prokettlebell.vhx.tv/privacy

Altum Trail Run is the trail running training app that builds and adjusts your plan based on science, your progress, and your goals. HOW IT WORKS 1. Add your target race (date, distance, elevation gain). 2. Take the 3km fitness test. 3. Get a periodized week-by-week plan — runs and strength — all the way to race day. 4. With every logged workout and RPE feedback, the engine adjusts the weeks ahead. 5. Before the race, build your pacing and fueling strategy from the official GPX. ADAPTIVE ENGINE Your plan isn't static. Every workout you log and every RPE feedback adjusts the volume and intensity of the weeks ahead. If you're progressing well, the plan moves forward. If you're struggling, the engine backs off and prioritizes recovery. STRENGTH BUILT INTO THE PLAN Strength sessions included in your week — at home or at the gym, whatever fits your routine. The engine schedules them without clashing with your runs or pushing you into overtraining. GPX PACING BY ELEVATION Upload the official race GPX. Get a segment-by-segment pacing strategy with the elevation profile — where to push, where to hold back, where to hike. RACE-DAY FUELING STRATEGY A personalized plan based on your estimated time and distance. How many gels, what sodium concentration, when to eat, when to drink. TIERS Trail Starter (free) * Unlimited plans up to 15K * Runs and strength sessions in a single plan * Log your workouts right in the app * RPE feedback after every session * Altum Score to track your progress Trail Pro (subscription) * Unlimited plans at any distance (5K up to 250 miles, ~402 km) * Personalized GPX pacing for your race * Race fueling strategy, tailored to your time and distance * Periodization up to 40 weeks SUBSCRIPTION Trail Pro is an auto-renewable subscription, available as a monthly or annual plan. Price and duration are shown in your local language and currency on the subscription screen in the app and on the App Store page. The subscription renews automatically at the end of each period. It can be canceled at any time in Settings → your Apple ID → Subscriptions → Altum Trail Run. Terms: https://www.altumtrailrun.com/terms Privacy: https://www.altumtrailrun.com/privacy Made by athletes, for athletes. No in-person coach, no generic PDF spreadsheet — the right plan for your race.