FitCat vs One Question per Day

Fitcat Body Scale app helps you to track you body weight for fitness (none medical usages) tracking only. All additional analytical values have not been validated by the FDA or other healthcare institutions and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Apple HeathKit is integrated in this app for users who wish to sync data to Apple Healthkit. Note: Below are the scientific explanation on how the app analyzes data from the body fat scale: BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm BFR: https://www.healthline.com/health/exercise-fitness/ideal-body-fat-percentage BM: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4716172/ ROM: https://journals.sagepub.com/doi/pdf/10.1177/0379572117697534

1 Question a Day is an app that gently invites you to reconnect with yourself by observing your daily life, emotions, thoughts, and behaviors. Each day, you’ll receive a new question exploring different areas of life: relationships, dreams, everyday experiences, emotions, well-being, and more. The same question will return on the same date every year, allowing you to revisit your past answers and notice the shifts, developments, and sometimes, the beautiful consistencies. Why use 1 Question a Day: • Cultivate deeper self-awareness • Record meaningful moments of your life • Build a simple and sustainable writing routine • Observe your personal growth over the years This app is for anyone who wants to move forward with awareness, nurture themselves, and honor what truly matters in their life. And if one day you don’t feel like answering the question, you can simply use the space as a free personal diary. Whether you write a single sentence or a full page, you’re creating a living archive of your present that you can revisit in the future. This is an invitation for you to write the first word in a long and meaningful conversation with yourself Supported languages: • English : 1 Question a Day • French : 1 Question par Jour • Portuguese : 1 Pergunta por Dia