Fittest Core vs MOMDAY

Introducing Fittest Core: Feel Confident in Your Motherhood Fitness Journey Embark on a transformative fitness journey tailored for women at every stage of motherhood with Fittest Core. A comprehensive app, curated by Macy, a seasoned mother of two and a certified pre/postnatal trainer with over a decade of experience, is designed to guide you safely and confidently through the unique challenges of pregnancy, labor, and postpartum recovery. What You’ll Get with Fittest Core: Tailored Workouts for Every Stage: From carefully crafted workouts for all trimesters to specialized exercises targeting pelvic floor strength and relaxation, birth preparation, and early postpartum core rehab, Fittest Core ensures a realistic approach to your fitness during motherhood. Diverse Postpartum Programs: Heal diastasis recti, recover from delivery (both vaginal and cesarean!), and reconnect with your body through postpartum workouts designed to rebuild strength progressively. Macy’s app simplifies the training process, allowing you to focus on your well-being without the added stress. Progressive Overload Programs: Learn how to build muscle with structured progressive overload programs that empower you to achieve your strength and fitness goals after pregnancy. Dynamic Content Updates: Stay motivated and engaged with new workouts added to the gallery weekly. Fittest Core evolves with you, providing fresh challenges and routines to keep your fitness journey exciting and effective! Empowering Community: Connect with a supportive community of like-minded women who share not only your fitness journey, but are going through the peaks and valleys of motherhood, as well. Exchange experiences, seek advice, and celebrate victories together on the path to empowerment. Monthly Challenges: Stay motivated with exciting monthly challenges that inspire you to push boundaries and achieve new milestones in your fitness journey. Macy's Passion, Your Empowerment: Macy, a dedicated mother herself, understands the overwhelming nature of fitness during pregnancy and postpartum. Fittest Core is her brainchild, created to alleviate the stress and uncertainty that often accompanies motherhood fitness. Macy's expertise shines through, having guided thousands of women to feel confident, strong, and empowered in their motherhood journey. Subscription Options: Access the full spectrum of Fittest Core's features by subscribing on a monthly or annual basis. Take control of your fitness journey with a user-friendly app designed to empower women through the incredible phases of motherhood. Fittest Core is more than an app; it's your trusted companion in the pursuit of a healthier, stronger, and more empowered you. Download now to embark on a fitness journey tailored for every stage of motherhood. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Fittest Core offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://videos.fittestcore.com/pages/terms-of-service -Privacy Policy: https://videos.fittestcore.com/pages/privacy-policy

MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do. Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries. PREGNANCY • A week-by-week program across all three trimesters, based on your due date • New workouts every week as your body changes • A Labor Prep series, added automatically at week 34 and open to join anytime POSTPARTUM • Four levels that build in order: Early Postpartum, Core & Pelvic Floor, Return to Strength and Signature Strong • A starting point set by your delivery date, delivery type and where you are in recovery • Progression by phase, not by the calendar, so you're never rushed • Cesarean-specific programming, plus a dedicated cesarean recovery series TRAIN YOUR WAY • Follow Along: continuous guided video workouts, at home or at the gym • Self-Paced: an exercise list with demo videos, worked through at your own speed • A 30- or 60-minute option and a gym or at-home option on every Self-Paced program, except postpartum Levels 1 and 2, which are built for early recovery • Rep logging, autofill from your last session and exercise swaps when you need them HUNDREDS OF WORKOUTS AND CLASSES • Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT and Meditation classes • Filters for length and body focus, or series you can follow from start to finish • Every program is led by Ella Dove, with classes from a team of women trainers • Education modules for pregnancy and postpartum that you can rewatch anytime from the Today tab MUSIC THAT MOVES WITH YOU • Built-in, ad-free music stations that start with your first workout • Apple Music, or your own music from any app APPLE WATCH AND APPLE HEALTH • A dedicated Apple Watch app that starts a workout on your wrist when you begin a class on your iPhone • Live heart rate and heart-rate zones while you train • Workouts saved to Apple Health that count toward your Activity rings STAY ON TRACK • A calendar where you pick your workout days and drag sessions to reschedule • Daily reminders and weekly streaks that count everything you complete • Logging for walks, runs, swims, rides and other activities • Automatic downloads of your next workouts for offline use • AirPlay to your TV • A native iPad app, so you can train on a bigger screen COMMUNITY • Posts, photos and comments with women who get it • A check-in and a share card at the end of every workout GET STARTED Download MOMDAY on iPhone or iPad and start your free 7-day trial, no payment method required. After the trial, a MOMDAY membership (monthly or annual) unlocks your full program and every class. Subscriptions are billed through your Apple ID, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Check with your healthcare provider before starting or continuing exercise during pregnancy or after birth. Terms: https://momday.com/policies/terms-of-service Privacy Policy: https://momday.com/policies/privacy-policy Questions? hello@momday.com