Mygrow vs The Movement Lab On

Being human can be overwhelming. At a very basic level there’s the need to stay alive, but you’re also dealing with the complexity of maintaining healthy relationships, as well as taking care of your career and your mental health. You could tick all these boxes and just get by, but is it possible to FLOURISH? With Mygrow you can flourish! Mygrow helps you develop the skills you need to flourish in work and life by methodically building your Emotional Intelligence (EQ). In just 10 minutes a day, you’ll rewire your brain’s emotional pathways through consistent practice, helping you interact with your world in new and positive ways. With your paid subscription, you’ll get: Daily Learning Journey: One video lesson on an EQ skill, plus a short quiz. Practical Techniques: Daily exercises to practice, have scored and (optionally) receive coach feedback. Technique Studio: Unlock a library of proven EQ techniques as you progress. EQ 360 Assessment: Get a personal EQ profile and request peer reviews. Gamified Growth: Track your progress with a Growth Score and compete on leaderboards. Science-Backed Growth: Rewire your brain’s emotional pathways through consistent practice. The skills developed on the Mygrow platform are a result of the knowledge you gain and the techniques you complete in each “droplet.” The key principle is to do it well and do it often, and the app makes it easy to stay consistent by doing your droplets on-the-go. Benefits: - Improved relationships - Better stress management - More confidence & productivity - Stronger decision-making & leadership Download the app and go on a journey of personal growth and development, improving optimism, gratitude, happiness, and your ability to flourish. Key unique aspects: High-production video-based learning Micro-learning platform (10 mins per day) Personal coaching on techniques that are completed Download Mygrow today and start your journey to you, just better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Movement Lab is an industry leading Pilates and Barre studio based in Cape Town, South Africa. We are a Merrithew Licensed Training Centre, offering STOTT PILATES courses and continuing education. Our instructors are all internationally qualified with their own unique style and flair of teaching. By subscribing to our app, you have access to 5 full length in-studio classes a week from our master instructors, including Merrithew Lead Instructor Trainer Lisa Palmer as well as shorter weekly elective content at all levels. Our subscription is also a great option for instructors looking for creative sequencing inspiration and Merrithew students wanting to complete their observation hours.  All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://TheMovementLab.gcph.tv/terms