Mygrow vs Diet Different

Being human can be overwhelming. At a very basic level there’s the need to stay alive, but you’re also dealing with the complexity of maintaining healthy relationships, as well as taking care of your career and your mental health. You could tick all these boxes and just get by, but is it possible to FLOURISH? With Mygrow you can flourish! Mygrow helps you develop the skills you need to flourish in work and life by methodically building your Emotional Intelligence (EQ). In just 10 minutes a day, you’ll rewire your brain’s emotional pathways through consistent practice, helping you interact with your world in new and positive ways. With your paid subscription, you’ll get: Daily Learning Journey: One video lesson on an EQ skill, plus a short quiz. Practical Techniques: Daily exercises to practice, have scored and (optionally) receive coach feedback. Technique Studio: Unlock a library of proven EQ techniques as you progress. EQ 360 Assessment: Get a personal EQ profile and request peer reviews. Gamified Growth: Track your progress with a Growth Score and compete on leaderboards. Science-Backed Growth: Rewire your brain’s emotional pathways through consistent practice. The skills developed on the Mygrow platform are a result of the knowledge you gain and the techniques you complete in each “droplet.” The key principle is to do it well and do it often, and the app makes it easy to stay consistent by doing your droplets on-the-go. Benefits: - Improved relationships - Better stress management - More confidence & productivity - Stronger decision-making & leadership Download the app and go on a journey of personal growth and development, improving optimism, gratitude, happiness, and your ability to flourish. Key unique aspects: High-production video-based learning Micro-learning platform (10 mins per day) Personal coaching on techniques that are completed Download Mygrow today and start your journey to you, just better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Balanced eating should feel practical, flexible and enjoyable. Diet Different brings dietitian-endorsed homestyle recipes, meal planning, shopping lists, nutrition tools, takeout comparisons and healthy habit tracking together in one convenient app. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCOVER RECIPES Browse a growing collection of dietitian-endorsed recipes with clear ingredients, step-by-step instructions and calculated nutritional information. Adjust portions to suit your needs and view the nutrition provided per portion. PLAN YOUR WEEK Organise your breakfasts, lunches, dinners and snacks with the weekly meal planner. Build a plan that works for your routine and keep everything together in one place. CREATE SHOPPING LISTS Turn your planned meals into an organised shopping list, helping you prepare for the week and shop with greater ease. SET PERSONALISED NUTRITION GOALS Use the nutrition calculator to estimate your individual energy and macronutrient requirements, then save your goals for convenient reference throughout the app. MAKE INFORMED TAKEOUT CHOICES Explore nutritional information from popular restaurants, compare menu items and use “What Should I Order?” to find options based on your preferred calorie and protein targets. BUILD CONSISTENT HABITS Track water intake, activity, sleep and meal-planning habits. Earn consistency badges as you reach meaningful weekly milestones. TRACK YOUR PROGRESS Record check-ins, body weight and measurements to keep your journey organised over time. Diet Different is designed to support realistic, sustainable eating without expecting perfection. Some features require a Diet Different Premium subscription. Nutrition calculations and information are estimates provided for general educational purposes. Diet Different does not replace personalised medical advice, diagnosis or treatment from a qualified healthcare professional.