Suavita vs Sof

Track your long and intermittent fasts with clarity and science. Whether you follow a 16:8 routine or a 5-day water fast, this app helps you stay on track, motivated, and in control. Designed for beginners and experienced fasters alike, it adapts to your goals and helps you fast smarter. Intermittent Fasting Made Simple - Choose from popular presets like 16:8, OMAD, or create your own - Track fasting and eating windows with real-time timers - Get reminders when to start or stop fasting Long-Term Fasting Support - Start fasts of 2, 3, 5 or more days - View time spent in ketosis and autophagy (estimated) - Stay focused with a clean and distraction-free experience Follow Your Progress - Timeline of all fasts with duration and timestamps - Clear statistics to measure consistency and improvement Stay on Track - Optional notifications for each fasting and eating phase - Works offline and syncs automatically when connected Take control of your health and build sustainable habits, one fast at a time. This app is not optimised for iPad. Some features require a subscription. Access to all premium features requires an active subscription. This app offers optional paid content and premium features available through in-app purchases. You can try all premium features for free during the trial period. This app is intended for adults only (18+). It is not suitable for minors. Please consult a healthcare professional before starting any fasting program. If you have any health conditions please refer to your general practice first. By Installing the app you agree to the following terms and policies: Terms of Use: https://berthx.io/terms/ Privacy Policy: https://berthx.io/policy/

sof plays noise and nature sounds for focus, relaxation, and sleep. Listen to a single sound or combine several to create your own mix. CHOOSE FROM 12 SOUNDS White, Pink, Brown, Blue, Violet, and Grey Noise, plus Rain, Ocean, Beach, Forest, Thunder, and Fireplace. CREATE AND SAVE MIXES Combine sounds and adjust each volume separately. Save your mixes with a name and keep favorite sounds easy to find. SET A SLEEP TIMER Choose a preset duration or set your own. Optionally fade the audio out over the final 15 seconds before playback stops. LISTEN OFFLINE Sounds play directly on your iPhone without an internet connection. Keep listening with your screen locked or while using other apps, and control playback from the Lock Screen. NO ACCOUNT OR ADS Start listening without signing up. Your mixes, favorites, and preferences stay on your device. PREVIEW BEFORE YOU BUY Each sound includes 30 seconds of preview listening. Unlock all sounds and unlimited custom mixes with a one-time purchase or a monthly subscription. Monthly subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple Account settings. Purchasing and restoring access require an internet connection. Privacy Policy: https://hushly.arosusur.chatgpt.site/privacy/ Terms of Use: https://hushly.arosusur.chatgpt.site/terms/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/