1000 Hours Outside vs ElliesNote

Effortlessly keep a digital record of your hours spent outside with the Official 1000 Hours Outside app. Easy timer functionality - just open the app and click play to start the timer, then put the phone down and enjoy the outdoors! The app will track your time in the background so you don't have to think about it. Additionally, you can become a member so you can: • Keep a journal of your adventures by jotting down notes • Upload photos for memory keepsakes for any day • Add up to nine additional profiles to track individual hours for members of your family • Unlock hours, place and streak milestone badges to share with friends • Add friends who also use the app to see what they've been up to • Color your own time tracking chart • Use our map feature to see where other 1KHO members have gone on adventures or left reviews - or leave some of your own! Think of this app as your outdoors companion, but one that isn't designed for endless scrolling - just simple, fun utility to help you unlock all the wonderful cognitive, physical, emotional and mental health benefits of prioritizing time outside! EULA agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Living with CFS or ME means navigating a body that doesn't follow the same rules. Energy is unpredictable, symptoms shift day to day, and keeping track of it all can feel like another drain on what little you have. ElliesNote is a symptom and energy tracker built specifically for people with Chronic Fatigue Syndrome and Myalgic Encephalomyelitis. It's designed to ask as little of you as possible — because on the days when logging feels like too much, that's when it matters most. LOG YOUR DAY Rate your energy on a simple 1–5 scale and tap the symptoms you're experiencing: fatigue, brain fog, headache, muscle pain, joint pain, dizziness, nausea, or sleep disturbance. Add a note if you want. Log multiple times a day. Morning and evening reminders help you stay consistent without having to think about it. CRASH DAYS On hard days, tap "I'm Crashing Today." It's tracked separately from your regular entries and shows up clearly across your history — no need to force it into a log note. INSIGHTS The Insights screen shows how your energy and symptoms trend over 7, 14, or 30 days. Useful for spotting patterns, understanding your limits, and sharing data with a doctor or specialist. APPLE HEALTH Connect to Apple Health and ElliesNote automatically pulls in your sleep duration, resting heart rate, HRV, and step count. See how they correlate with your energy without entering a thing manually. YOUR HISTORY Browse your logs month by month. See which days you logged, which you missed, and which were crash days — all in one place. ELLIESNOTE PREMIUM Unlock the full picture: • Personalised energy insights • 14-day and 30-day trend charts • Apple Health sync (sleep, HRV, resting HR, steps) • Full calendar history, month by month • 30-day missed-day tracking Try Premium free for 7 days, then choose monthly or annual billing. Cancel anytime in App Store settings. Built with care for the CFS/ME community.