Cerina vs ShapeShift Global

Cerina is a digital therapist, a class 1 medical device in GB. Through a personalised programme, we offer a full course in Cognitive Behavioural Therapy (CBT). Train yourself to manage your worries and anxiety through 7 sessions of therapy. The structured therapy offers a range of CBT exercises including a worry diary, worry tree, worry script, testing your own beliefs and managing uncertainty. Track your progress with our unique therapy log, allowing you to read your thoughts from previous sessions. Retake the screening tool to see how your symptoms have reduced over time. Review your therapy goals and see your efforts in your final session summary. Relax in our self-care section with mindfulness audio tapes, podcasts, and articles. Find external resources that will lead you to support groups and helplines. All our sessions are backed by science and research. Every session was developed by our in-house cognitive psychologist with 20 years of experience in CBT. Our sessions have been reviewed by multiple psychologists to ensure that all content is clinically rigorous. This product has a UKCA mark for use as software as a medical device in Great Britain but does not yet have a CE mark for use as software as a medical device in Northern Ireland and Europe. Therefore this product cannot be used by users outside of Great Britain. ` The app is partially compliant with the WCAG standard 2.1 AA. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feel like you’re back at square one in your fitness journey? Constantly overwhelmed, out of shape, and unsure where to even begin? You’re not alone—and the issue isn’t a lack of effort. Today’s fitness space is crowded with conflicting advice, quick-fix trends, and misinformation. It’s easy to feel stuck. But beneath all that noise, there are proven, science-based methods that truly deliver results. Now, you can access everything you need in one powerful place—through this app. Shape Shift is your all-in-one platform designed to help you achieve lasting, sustainable progress in both fitness and nutrition. Whether you’ve struggled before or you’re just starting out, this app provides the structure, accountability, and clarity you need—right in your pocket. The app is created and led by Jasveen Khanduja, a certified personal trainer from India with years of experience guiding individuals toward realistic fat loss and body transformation goals. Her philosophy isn’t built on extremes—it’s centered around balance, long-term wellness, and results that actually last. Here’s what you’ll find inside: Personalized & Adaptable Workout Plans – Receive a workout program tailored to your lifestyle, whether you train at the gym or at home. Each plan includes a structured schedule, sets, reps, rest intervals, and progressive overload aligned with your specific goals. Practical & Sustainable Nutrition Plans – Say goodbye to crash diets and complicated meal charts. Your customized nutrition plan is built to be realistic and easy to follow, including detailed meal breakdowns, grocery guidance, tracking tools, and clear instructions. Calorie & Meal Tracking Tools – Easily monitor your daily calorie intake and log meals with intuitive tools designed for everyday use. 24/7 Support & Accountability System – Stay consistent with built-in support, regular check-ins, and direct communication within the app. You’ll always feel guided and supported throughout your journey. Direct Access to Jasveen – Benefit from personalized mentorship through scheduled consultation calls. Ask questions, gain clarity, and refine your plan as you progress. This isn’t just another fitness app—it’s a complete transformation system for those committed to becoming stronger, healthier, and more confident. Whether your goal is fat loss, muscle gain, or overall well-being, Shape Shift equips you with everything required to succeed. Jasveen’s coaching approach emphasizes clarity and consistency—eliminating confusion and second-guessing. Every phase of your journey is supported by professional expertise, real-world experience, and a strong accountability framework to keep you moving forward. If you’re ready to stop guessing and start seeing real progress, this is where your transformation begins. Disclaimer: All content provided within this App, including but not limited to videos, text, images, audio, and guidance, is intended for informational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding your specific medical condition or concerns. Never ignore or delay professional medical advice due to content from this app. Your use of any such content is entirely at your own risk. Any information provided on or through the App relating to dietary supplements or products for sale has not been evaluated or approved by any regulatory body, including the Drug Controller of India. Use of such products is solely at your discretion. Download Shape Shift today and start the transformation you’ve been working toward—with expert guidance, structured planning, and results you can both see and feel.