Cerina vs NoAngry

Cerina is a digital therapist, a class 1 medical device in GB. Through a personalised programme, we offer a full course in Cognitive Behavioural Therapy (CBT). Train yourself to manage your worries and anxiety through 7 sessions of therapy. The structured therapy offers a range of CBT exercises including a worry diary, worry tree, worry script, testing your own beliefs and managing uncertainty. Track your progress with our unique therapy log, allowing you to read your thoughts from previous sessions. Retake the screening tool to see how your symptoms have reduced over time. Review your therapy goals and see your efforts in your final session summary. Relax in our self-care section with mindfulness audio tapes, podcasts, and articles. Find external resources that will lead you to support groups and helplines. All our sessions are backed by science and research. Every session was developed by our in-house cognitive psychologist with 20 years of experience in CBT. Our sessions have been reviewed by multiple psychologists to ensure that all content is clinically rigorous. This product has a UKCA mark for use as software as a medical device in Great Britain but does not yet have a CE mark for use as software as a medical device in Northern Ireland and Europe. Therefore this product cannot be used by users outside of Great Britain. ` The app is partially compliant with the WCAG standard 2.1 AA. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Let the anger float away. NoAngry is a beautifully simple app that helps you release anger and manage your emotions — one satisfying tap at a time. How it works: When anger strikes, open NoAngry and tap the big release button. Watch it whoosh away with a satisfying animation and sound. Optionally tag what triggered you — kids, partner, work, and more — to spot your patterns over time. Track your journey: - See today's releases at a glance - Browse history by week or month - Understand what triggers you most Level up: Earn achievement badges as you practice letting go. Progress from "Born Angry" to "Cosmic Calm"— 9 levels to unlock. Daily wisdom: 18 curated tips to help you through tough moments. Fresh inspiration every time you tap. Built for privacy: - All data stays on your device - No accounts, no cloud, no tracking - Works completely offline Speaks your language: Available in 14 languages — English, 中文, 日本語, 한국어, Français, Deutsch, Español, Português, Русский, العربية, हिन्दी, Bahasa, Tiếng Việt, and more. Features: - One-tap anger release with animation & sound - Emotion tracking with weekly & monthly views - 9 achievement levels from beginner to master - 18 practical wisdom tips - Custom event tags for your triggers - 100% offline — no internet needed Free download. No sign-up required. Start letting it go today.