EveryStride vs QuitClock

EveryStride turns your Apple Watch and HealthKit running data into clear, actionable insights — without recording a single run itself. Connect once, and EveryStride automatically imports every run from Apple Watch, Strava, Nike Run Club, Garmin, and any app that saves workouts to Apple Health. Then it gets to work. DASHBOARD AT A GLANCE Your Home tab is a living dashboard — weekly goal progress rings, training load gauge, running streaks, and personalized recommendations all update as you run. See your last run's full stats including distance, pace, elevation, and heart rate right at the top. TRAINING LOAD (ACWR) A sports-science metric used by professional coaches, now in your pocket. EveryStride calculates your Acute:Chronic Workload Ratio — comparing your last 7 days of training to your 28-day average — and tells you if you're in the sweet spot, undertraining, or at risk of overtraining. PERSONALIZED RECOMMENDATIONS Based on your training load, streaks, goals, and recent activity, EveryStride generates up to 3 prioritized suggestions each day: target distances for next week, overtraining warnings, goal catch-up nudges, and rest day reminders. WEEKLY & MONTHLY HIGHLIGHTS Automatic, detailed summaries generated every week and month. See your run count, total distance, pace trends, personal records, and how you compare to the previous period — all with change indicators. ALL TIME STATS Premium users can view stats across their entire running history with year-by-year filtering. See your all-time records, averages, and trends. RICH CHARTS & STATISTICS Weekly Comparison, Weekly Breakdown, Monthly Distance, Pace Trend, Cardio Trend (pace + HR + elevation + resting HR), and Run Type Split charts give you deep insight into your training. CALENDAR HEATMAP Browse every month with color-coded day cells — green for outdoor, blue for indoor. Tap any day to see full run details. HOME SCREEN WIDGET A medium-size widget shows your weekly progress, goal rings, and streak count. FULLY CUSTOMIZABLE Toggle any card or chart on or off. Set weekly distance and time goals. Choose metric or imperial. Make EveryStride yours. PRIVACY FIRST EveryStride only reads your data — it never writes to HealthKit. Your workouts stay on your device and sync via iCloud. No accounts, no tracking, no ads. --- EveryStride Premium (one-time purchase) unlocks unlimited run history, All Time stats with year filtering, and all charts. Free users get the full feature set with the last month of data. Previously known as Askel. Love cycling? EveryRide — the same great analytics for your rides — is coming soon.

QuitClock helps you quit smoking gradually — the way most people actually quit. You tell QuitClock how many cigarettes you smoke a day, when you wake, when you sleep, and when you want to be done. It builds you a personal smoking schedule, runs a countdown to your next allowed cigarette, and slowly stretches the gap between them until you reach zero on your quit date. That's it. No quizzes. No 12-week programs. No lectures. WHY GRADUAL? Cold turkey works for some people. For most, it doesn't. QuitClock is built for the rest of us — the people who've tried to quit before, who know that white-knuckling it through withdrawal isn't the win it sounds like. Gradual reduction lowers the cliff. It's still hard. It's just survivable. HOW IT WORKS — Personal schedule built from your real habits — Big countdown to your next allowed cigarette — "Smoke Now" only enabled when the time is up — Emergency cigarettes for the rough moments — counted from your daily budget, not extra — Tap "Delay 5 min" when you want to push through a craving — A weekly check-in lets you slow down or speed up the pace — Different schedule for weekends — because your weekends are different WHAT YOU SEE — A friendly mascot called Sprig, who cheers when you make it, hops when a cigarette unlocks, and quietly stays with you when the day is rough — Milestones for every win: 10 cigarettes avoided, 7 days on plan, your first smoke-free day, all the way to 30 days smoke-free — Money saved, in your currency (defaults to SAR) — A calm home-screen widget showing your countdown, ready to tap when it's time PRIVACY QuitClock has no servers. No account. No analytics. No ads. Everything you enter stays on your phone. We don't see your name, your schedule, your cigarettes, your money, your milestones. None of it. NOT MEDICAL ADVICE QuitClock is a behavioural coaching app, not a medical app. It does not provide medical advice. If you have a medical condition, please consult a qualified healthcare professional before changing your smoking habits. MADE IN SAUDI ARABIA Built in Riyadh with care, for everyone who's tried to quit before. Whatever your number, wherever you live, however many times you've tried — you can quit at your pace.