BEAM Program vs GFIT Wellness

Parenting is challenging, but you are not alone! BEAM (Building Emotional Awareness and Mental health) is a mobile health platform that supports family mental health and well-being for parents and caregivers with young children. Each week, new psychoeducational videos are released, providing useful tips and information within one easy-to-use app. Users also have access to 1-on-1 peer coaching support, a private interactive forum where they can receive peer support, and opportunities to connect with experts who specialize in mental health and parenting. Key features: • Short weekly mental health and parenting videos • Scientific, evidence-based information mothers can put into practice • An online community forum where parents and caregivers can connect with and support each other • Access to expert peer coaches and clinicians for questions and feedback

Introducing the GFIT App for mobile & tablets. Your one-stop shop for physical, mental and emotional health solutions. The GFIT App offers the following features to the GFIT members: +500 on-demand exercise videos (cardio, strength, yoga, etc.) Hundreds of easy, healthy and tasty recipes designed by dietitians Guided meditations Daily task tracker Workout log Mental health podcasts Mental health webinars Educational blogs And more. The GFIT App syncs with your Apple Watch and Fitbit to track your activity data. If you are a one-on-one client of GFIT, you can access your monthly customized meal & exercise plans directly from the app. Let us help you get healthier and happier, one healthy habit at a time. The GFIT app syncs directly with your Apple Health App to track your activity data & trends.