Your Pilates Physio vs POP Pilates Method

Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist, to do at home or anywhere. Our online Pilates workout videos are suitable for anyone, any age and all abilities and now available on your iPhone and iPad. Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body. Your Pilates Physio builds you a tailored program of online Pilates workout videos to suit your needs and any problems you have. We help you by also offering unlimited email support from a physiotherapist. Your Pilates Physio has been helping people recover from injury and pain for over 17 years

Pop Pilates Method aims to create a pain free and harmonious body. This method is suitable for people of all ages, fitness levels, and physical conditions, including children, seniors, pregnant women, postpartum individuals, and those with chronic injuries. POP Pilates studio offers a variety of class formats to cater to individual needs and preferences. Whether you prefer a private solo session, a duet with a friend, or a group class, we have a program that's right for you. Our private sessions allow for personalized attention and tailored workouts to address your specific goals and challenges. For those seeking a social workout, our group classes provide a supportive and motivating environment. Additionally, we offer specialized programs for prenatal and postnatal women, as well as individuals with injuries or chronic conditions. Download the POP Pilates Method app and book your class in seconds! Perfecting your posture just got easier.