Workit vs Hard Bit

Your Fitness, Rewarded. Deeply Intelligent. Truly Rewarding. Plan workouts, log your training, and keep nutrition in one place with Workit. Build a gym or home routine around your goals, follow your program, and see your progress over time. A WORKOUT PLAN FOR YOUR ROUTINE Create a personalized program around your goals, experience, equipment and training days. Preview upcoming exercises, follow demonstrations, and swap exercises when your routine needs a change. SEE THE MUSCLES YOU WILL TRAIN Your workout card highlights the muscles in the day's planned exercises. Open your program from the card, start your workout, or return to the active Workout Player. Rest days include an easy-walking suggestion. LOG SETS, REPS AND WEIGHTS Use the workout journal to record completed sets, repetitions and weights. Review saved sessions, recorded workout time, lifting volume and weekly recaps. Keep your training history close to your next workout. WORKIT AI, READY TO HELP Ask questions about training and nutrition, build or adjust a workout program, and get help logging meals. Review proposed changes before applying them. CALORIES, MACROS AND MEALS Track calories, protein, carbohydrates, fat and water. Describe your meal or add a food photo for a nutrition estimate, then review the draft before saving. Manual entry and the recipe catalog are also available. ACTIVITY AND APPLE HEALTH Connect Apple Health to see available steps, active energy, sleep and heart-rate readings alongside your training. Explore 7-day and 30-day views of your recorded activity. Health features depend on available data and permissions; heart-rate measurements require a compatible source. IPHONE AND APPLE WATCH Log workouts on iPhone or follow them from your wrist with the Workit Apple Watch app. Keep completed workouts and your training journal connected. REWARDS AND CHALLENGES Explore fitness challenges and rewards for eligible activity. Availability, eligibility and reward terms are shown in the app. A subscription is required to use Workit. AI nutrition values are estimates for you to review. Workit provides general fitness and wellness guidance, not medical diagnosis or treatment. Terms and Conditions: https://workit.fitness/terms-and-conditions/ Privacy Policy: https://workit.fitness/privacy-policy/

Most people don't give in on a bad day. They give in at the same hour, most weeks. Hard Bit works out which hour is yours, and warns you fifteen minutes before it arrives. WHEN IT HITS One button, on the first screen. Then, in order: a breathing circle, the sentence you wrote on day one, the list of what this has already cost you, and one question with no wrong answer. About twenty minutes. That is roughly how long a craving takes to rise, peak and pass, whether you act on it or not. THE COUNTER NEVER GOES BACK TO ZERO Log a slip and the number holds. Day 84 becomes "81 of 84 days clear". Three bad nights are recorded as three bad nights, not as a reason to start again from one. This is deliberate. An app you hide things from cannot learn anything, and the forecast only works if you tell it the truth. STOP, OR CUT DOWN Both, equally. Stop completely, or set your own weekly line and keep to it. Cutting down counts use-free days, so a planned drink doesn't wipe anything out. WHATEVER YOURS IS Drinking, smoking, vaping, weed, betting, porn, scrolling, gaming — or something you name yourself. Track more than one at a time. Each keeps its own counter, its own hard hour and its own reason for stopping, and the writing changes to match. Choose gaming and it asks about hours, not money. NOBODY ELSE SEES ANY OF IT No account. No feed. No community. Nothing leaves your phone unless you export it, and the export is a plain file you keep. HARD BIT PLUS A subscription adds the forecast and the message that arrives before your hard hour, the patterns and calendar, widgets, and the short reads. Yearly with a 7-day free trial, or monthly. The forecast needs your own history before it means anything, and it says so rather than guessing at you: under five entries it makes no prediction at all, and it only leans fully on your data at twenty. WHAT STAYS FREE The counter, the button you press when it hits, your own sentence, logging, the journal, milestones and the help links keep working whether you subscribe or not. Nothing you might reach for at 9pm sits behind a payment. WHAT IT WON'T DO It won't congratulate you for being good. It won't shame you for a bad night. It won't sell you a streak. It tells you what your own record says, and lets you decide. Hard Bit is not medical advice or treatment. If you are in danger, the app links to help where you are. SUBSCRIPTION DETAILS Hard Bit Plus — Yearly, with a 7-day free trial Hard Bit Plus — Monthly Prices are shown in your local currency inside the app before you buy. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel in Settings. Privacy Policy: https://dailylifeapps.com/hard-bit/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/