SESSION ATHLETIC vs Reptor

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Every proven strength program, free. StrongLifts 5x5, 5/3/1, PPL, nSuns and 15 more — with automatic weight progression, deloads, and training-max math done for you. Then log a set and watch a live anatomy map light up every muscle you hit — 18 groups, color-coded by volume, so you can spot gaps and build a balanced physique. No account. Works 100% offline. Free to start — try Pro free for 7 days, then $4.99/month or $29.99/year. Made with love and care. Created by one developer and lifter. **FOLLOW PROVEN PROGRAMS** All 19 proven programs are free — StrongLifts 5x5, Push/Pull/Legs, Upper/Lower, 5/3/1, nSuns, GZCL, PHUL, PHAT, Texas Method, Foundations: Bodyweight, and more. Browse the full library and pick the program that fits your experience, schedule, and goals. Override any individual program day to fit your schedule. **SEE WHAT YOU'RE TRAINING** Spot training gaps immediately — then fix them. A full-body anatomy map lights up based on your weekly volume, color-coded by intensity, and updates live as you log sets so you can see projected volume in real time. **LOG WORKOUTS IN SECONDS** - Tap to add sets — weight and reps auto-fill from your last session - Smart weight suggestions detect plateaus, account for rep-range changes, and recommend deloads when you've been away — so the number in the box is always the right number - Auto warmup sets — tier-based warmups recommended before working sets - Rest timer with sound and haptic alerts — minimize to a floating pill or expand to fullscreen - Inactivity reminders if you go quiet for 20+ minutes mid-session - Drop sets, supersets, and AMRAP — all supported - Track RPE or Reps in Reserve for advanced intensity management - Time-based tracking for planks, carries, and holds - Built-in 1RM calculator and plate calculator **AUTOMATIC PR TRACKING** Reptor detects three types of personal records — Heaviest Weight, Best Volume, and Estimated 1RM — and notifies you the moment you hit one. No manual logging required. **400+ EXERCISES. BUILD YOUR OWN.** Browse a library of 400+ exercises across 8 categories, or create custom exercises with your own muscle group mappings. Start from 21 ready-made workout templates, or build your own from scratch. **TRACK YOUR PROGRESS** - Calendar heatmap: 84 days of training consistency at a glance - Weight, volume, and estimated 1RM trend charts per exercise - Current and longest workout streaks - Total volume, total sets, and average session duration - Weekly training recap — a push notification every week with your volume, PRs, muscle balance, and next session preview **YOUR DATA STAYS WITH YOU** - Works 100% offline — everything stored on your device - Export and import workout history via CSV - Back up and restore everything in one file - Share templates and programs with friends via link - Sync workouts to Apple Health **SCRIPT YOUR WORKOUTS WITH REPTOLANG** Write a full training program in plain text — sets, weights, percentages, and auto-progression — then import it in one tap. ReptoLang does the math for you: add weight on a good session, back off after a miss, and run deload weeks automatically. Export any program you build as a shareable .repto file, or explore the full docs and live playground at reptorlog.com. (Pro) **DESIGNED FOR EVERY LIFTER** - Simple setup — pick your unit system and get lifting in seconds - Light and dark themes - Pounds or kilograms - Haptic feedback and sound alerts you can customize Download free and start logging today — all 19 programs included. Try Pro free for 7 days for advanced stats, anatomy maps, and unlimited history. $4.99/month or $29.99/year after trial. Terms of Use (EULA): https://reptorlog.com/terms Privacy Policy: https://reptorlog.com/privacy