Meditation Timer vs Qigong with Arron

A minimalist timer app for unguided meditation, calm sleep, and daily reminders. Even better - it's free. Looking for a focused meditation timer with daily reminders to help you stay consistent? Meditation Timer: Calm Sleep is a clean, no-distraction app for unguided meditation, relaxation, and mindfulness. Now with customisable daily reminder notifications, it's easier than ever to build your habit. Why Use Meditation Timer: Calm Sleep? Unguided meditation support – Perfect for those who prefer meditating without a voice guide Simple, customizable meditation timer – Set your duration, choose your sound, and go Sleep aid & relaxation timer – Use calming sounds to unwind before bed Track progress & build habits – See streaks, session history, and average duration Build your community – Add friends and stay motivated by tracking their progress too Manual session logging – Log offline or other meditative practices Designed for focus – Clean, minimal UI free from clutter or ads Built for Beginners & Experts Whether you're just starting your meditation journey or you’ve been practicing for years, this timer is made for you. Perfect for: * Daily mindfulness practice * Stress and anxiety management * Sleep improvement and relaxation * Focus sessions and Pomodoro-style breaks * Gratitude journaling or breathwork timing Features at a Glance: * Customisable session timer with prep time * Daily meditation reminders for personalised reminder alerts * Wide selection of ambient meditation sounds * Option to meditate in silence * Progress tracking dashboard: current streak, max streak, total sessions, average duration * Add friends and view their progress * Edit or manually log past sessions * Dark mode support for evening meditation Our Mission We created Meditation Timer: Calm Sleep as a minimalist app to help users build a consistent meditation practice — without noise, clutter, or pressure. In just a few minutes a day, you can improve your mental well-being, reduce stress, and find more clarity, balance, and positivity in your life. Start your journey today No sign-up required. No ads. Just a simple, focused experience to support your meditation, mindfulness, and sleep goals. Download now and begin your daily calm.

Qigong with Arron is a unique program tailored for individual clients using Arron's experience of over 18 years in the wellness industry. Arron fusions eastern practices of Qigong with more western theories on training and lifestyle to create a program that truly works for everyone. This program moves with nature and the seasons and helps you to live a healthy and balanced life full of enerqi. This personalised approach to heath will have an incredible impact on your overall wellbeing. This comes by deepening your understanding of your body and how that relates to nature so you can flow with the seasons rather than resisting it. Doing this will improve your energy, mood and sleep as well as having an impact on the physical body. As well as this personal support you will receive nutrition guides and advice for each season based on your element, including regular recipes and useful tips. Get in the rhythm and work with your body rather than against it! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy