Springlike vs Tony Fitter

Convenient selection of bodyweight exercises. Selection of muscle groups for training on a detailed model of the human body. Muscle information.

Tony Fitter turns anatomy into action. Tap any muscle on an interactive body map and instantly see the exercises that train it best — ranked by how hard they hit. EXPLORE YOUR MUSCLES • Interactive front/back body map (and a rotatable 3D model) • Tap a muscle to see ranked exercises, filtered by Compound / Accessory / Isolation • A full exercise library with photos, how-to steps, cues and common mistakes TRAIN SMARTER • Session Builder: pick your time, focus and equipment — get an ordered workout • Multi-week training programs (Full Body, Upper/Lower, Push/Pull/Legs and more) • Guided HIIT circuits with a work/rest clock and haptics • A live workout runner to log sets, weight and reps TRACK EVERYTHING • Recovery & readiness per muscle, weekly training volume vs. proven targets • Progress charts, workout history and personal records • Weak-point analysis from your main lifts • Optional Apple Health import for bodyweight, sleep, resting HR and HRV STAY SAFE • Flag injuries and get a caution on exercises that may aggravate them Your data stays on your device. No account required. Works fully offline.