Wellness Connect vs Cora

Vimbo Health will teach you skills to help build your mental wellness and resilience. Learn more about how and why we sometimes think, feel and behave in certain ways! Disclaimer: Please seek a doctor's advice before making any medical decisions. Please note that this app does not replace any ongoing care you are receiving and is not a crisis service. It is recommended that you seek the advice of a doctor or a suitably qualified professional before making any medical decisions, or if you are facing difficulty or distress.

Clinician-guided support between sessions. Cora is a clinician-guided platform that helps you continue the work of therapy between sessions through personalized practices, structured check-ins, reminders, and progress tracking. Your therapist builds the plan. Cora helps you carry it into everyday life. For Therapists: Cora extends your treatment plan into the days between sessions. You choose the practices, you set the cadence, and you can see how things have been going before your client walks in. Cora never leads the work and never grades it. It keeps your care present throughout your client's week and gives you a clearer place to start from. Expand your impact while preserving your time for what matters most. Set-up, plan changes, and progress monitoring happen in the Cora therapist dashboard on the web, on secure, HIPAA-compliant infrastructure. For Clients: Your therapist suggests a set of practices based on the goals you identified together. Cora keeps that plan with you between sessions: short breathing and grounding practices, guided reflections, and a weekly check-in that takes about a minute. You can explore the practices at your own pace, note what you notice, and bring it to your next session. Reminders are optional, and you decide when they arrive. Cora is not your therapist and is not an emergency service. Cora does not provide medical advice, diagnosis or treatment. If you need urgent help, follow the emergency instructions you agreed with your clinician or contact your local emergency services. Clinician Key Features: Personalized Care Plans – Create, customize & assign practices and activities for each client. Client Check-Ins – Review reflections and between-session updates. Progress Dashboard – Monitor engagement and progress between sessions. Treatment Reinforcement – Extend your treatment plan beyond the therapy session. Evidence-Based Library – Access activities informed by CBT, ACT, DBT & other approaches. Reimbursable Between-Session Care (if appropriate) – Support reimbursable care under existing CPT codes. Client Key Features: Therapist-Built Care Plans - Your therapist selects, customizes, or creates practices tailored to your goals. Guided Practices – Breathing, grounding, mindfulness, reflections, journaling, and skill-building activities. Weekly Check-Ins – Reflect on how you're doing between sessions. Progress Tracking – Track your progress and identify patterns over time. Optional Reminders – Stay on track with reminders you control. Evidence-Based Approaches – Built around therapeutic approaches such as CBT, ACT & DBT. How It Works: 1. Your therapist sets up a plan of practices in the Cora dashboard, based on the goals you identified together. 2. You receive an invitation to Cora and find your plan on your Today screen. 3. You work through practices at your own pace, complete your weekly check-in, and track how things are going. 4. Your therapist can review your progress and use it to shape your next session. The session ends. Growth continues. Cora helps carry the benefits of therapy into everyday life. Cora is a supportive tool for people already working with a licensed clinician. Cora does not provide medical advice, diagnosis, or treatment, does not monitor you in real time, and does not replace care from a clinician or emergency services. 1. Cora is a structured digital wellness tool. Cora provides structured exercises, journaling, reflection prompts, and other tools to support patients between therapy sessions. 2. Cora is not a therapist and does not provide therapy, counseling, diagnosis, or treatment. 3. Cora is not a substitute for care from a licensed provider. Users should direct all clinical questions to their treating provider. 4. Cora does not provide medical advice or clinical recommendations. 5. Cora is not a crisis or emergency service. If you are in crisis or experiencing a medical emergency, call or text 988 (Suicide and Crisis Lifeline) or call 911 immediately.