Oseterics Active Aging | 50+ vs Logic Workout

Oseterics Yoga, Tai Chi, Chair and Face workout for active aging Discover the most comprehensive gentle wellness and health tracking app designed exclusively for adults in their 50s, 60s, and beyond with more than 250 senior-led workouts Oseterics helps you maintain flexibility, balance, and vitality at any mobility level! Ad-Free Experience: Focus on your practice without interruptions or distractions.  Multi-Device Access: Use on iPhone, iPad, and Mac with a single account. Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees. Save significantly with annual plans. Fixed-income seniors can email us for financial assistance. Do checkout our Mac App with advance features of follow along facial exercises as well as invite friends to share workouts Manage Your Balance and Mobility: A Focus on Fall Prevention Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe. Why Choose Oseterics Yoga? *Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts * Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels * Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery. * 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs. * Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more Free Features *Leverage the Health Metrics to monitor your balance & mobility. Set notifications to prompt you if pattern worsens *Browse Real Life Stories and Podcasts for free Smart Features for Your Journey: * AI-powered personalized recommendations. * Flexible 15, 30, or 45-minute daily goals. * Workout suggestions with each workout. * Bring your friends via sharePlay in your workouts Progress Tracking and Sessions * Progress tracking with achievement badges. * Schedule your sessions with inbuilt tracker * Target your daily goals and maintain streaks * Workout history and favorites. * Custom reminder notifications. Tailored Programs Include: * Beginner to advanced levels. * Gentle modifications for all poses. * Chair yoga for limited mobility. * Regular yoga for active seniors. * Tai Chi movements. * Follow along Facial exercises. Key Benefits: * Safety First Approach * Accessibility Focus * Short Duration * Gentle Wellness Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

STRONGER THAN WITH WEIGHTS. WITHOUT THEM. Logic Workout is the new way to build real strength, for men and women. At home, outdoors or at the gym: your logic-balls and your phone are all you need. The balls react in about 100 ms, the speed of your reflexes, so every rep recruits your deep stabilizers along with the muscles you see. Weights isolate. Logic Workout makes you strong everywhere. Our research shows you get stronger than with weights, and faster, because strength depends on how your muscles fire, not only on how big they are. Created by athletes and scientists. Used by pro football players and world champions. Published research, linked in the app. NEW: KNOW WHERE YOU STAND Strength tests score every movement on one ladder: Injury Risk → Healthy → Strong → Athlete → Legend. • The Logic Carryover: what your training should give you on pull-ups, push-ups, deadlift, bench, single-leg squat and the 100 m. • The NFL Combine: 40-yard dash, 225 lb bench, jumps, shuttle and 3-cone drill, with the combine targets. • The Army Fitness Test standards. • The Logic Standard and The Logic Athlete: targets on our own exercises. • Test any movement: bodyweight, dumbbells, barbell, jumps and runs, scored against published standards for your gender. YOUR BODY MAP, MUSCLE BY MUSCLE Every result colors your muscles, front and back, left and right. Find your weak links at a glance, then train them with a focused workout for each muscle. WATCH THE GAP CLOSE Retest whenever you want. The Evolution chart shows every level you climb. RECOVERY Workouts for back, neck, shoulder, elbow, hip, knee and ankle pain, and a gentle Reduced Mobility Test. THE TRAINING • Intense sessions from 3 to 40 minutes • Workouts tailored to your goals • A video for every exercise at every level, L1 to L5 • Preparation for tennis, skiing, surfing, running, football and more APPLE WATCH Heart rate, calories and the Logic Effort Score, which measures your reflex, stabilization and neuromuscular effort with the watch's motion sensors. Live Activity on your Lock Screen and in the Dynamic Island. EVERYWHERE iPhone, iPad, Mac and Apple Watch, synced through iCloud. Body weight from Apple Health. Strength tests are part of Logic Workout Premium. Logic Workout is not affiliated with the NFL or the U.S. Army.