Oseterics Active Aging | 50+ vs Essentrics Studio

Oseterics Yoga, Tai Chi, Chair and Face workout for active aging Discover the most comprehensive gentle wellness and health tracking app designed exclusively for adults in their 50s, 60s, and beyond with more than 250 senior-led workouts Oseterics helps you maintain flexibility, balance, and vitality at any mobility level! Ad-Free Experience: Focus on your practice without interruptions or distractions.  Multi-Device Access: Use on iPhone, iPad, and Mac with a single account. Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees. Save significantly with annual plans. Fixed-income seniors can email us for financial assistance. Do checkout our Mac App with advance features of follow along facial exercises as well as invite friends to share workouts Manage Your Balance and Mobility: A Focus on Fall Prevention Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe. Why Choose Oseterics Yoga? *Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts * Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels * Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery. * 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs. * Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more Free Features *Leverage the Health Metrics to monitor your balance & mobility. Set notifications to prompt you if pattern worsens *Browse Real Life Stories and Podcasts for free Smart Features for Your Journey: * AI-powered personalized recommendations. * Flexible 15, 30, or 45-minute daily goals. * Workout suggestions with each workout. * Bring your friends via sharePlay in your workouts Progress Tracking and Sessions * Progress tracking with achievement badges. * Schedule your sessions with inbuilt tracker * Target your daily goals and maintain streaks * Workout history and favorites. * Custom reminder notifications. Tailored Programs Include: * Beginner to advanced levels. * Gentle modifications for all poses. * Chair yoga for limited mobility. * Regular yoga for active seniors. * Tai Chi movements. * Follow along Facial exercises. Key Benefits: * Safety First Approach * Accessibility Focus * Short Duration * Gentle Wellness Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

Le Studio ESSENTRICS MTL Hôtel Honeyrose est un espace mouvement situé à Montréal, au Canada. Nous y offrons une variété de cours d’Essentrics qui visent à étirer et renforcer chaque muscle, réveiller chaque cellule et libérer chaque articulation. Le Studio ESSENTRICS vous aide à prendre soin de votre corps et de votre esprit par la pratique de mouvements dynamiques et transformateurs. Équipé d’immenses fenêtres surplombant la ville, notre lumineux studio est situé au 15e étage du magnifique hôtel HONEYROSE. Faites l’expérience de la puissance d'un cours Essentrics et accédez à l'extraordinaire grâce à cette technique d'entraînement unique qui répond aux besoins du corps humain à mesure qu'il vieillit. Essentrics vous rencontrera là où vous en êtes, quel que soit votre parcours personnel de santé et de bien-être. Profitez d’une expérience unique au studio! Suivez un cours avec un(e) ami(e) et prenez le temps de vous retrouver autour d’un lait frappé, d’un café ou d’un repas — le tout sous un même toit. Situé au cœur du Quartier des spectacles, en plein centre-ville de Montréal, l’hôtel HONEYROSE vous fera remonter dans le temps avec son univers rétro « Art déco » inspiré des années 1920, auquel se mêle l’art de vivre montréalais. L’hôtel dispose d’aires de détente ouvertes, de salles de réunion, de salons, de restaurants uniques, et bien plus encore. Cette application vous permet de: - Consulter les plages horaires et réserver des cours; - Découvrir de nouveaux cours et instructeurs; - Consulter vos réservations récentes; - Acheter des cours; - Gérer votre compte. Notre approche pionnière du conditionnement physique vise à redéfinir notre façon de bouger et d'atteindre l'équilibre dans notre corps. Téléchargez l'application dès aujourd'hui et venez bouger avec nous! 15e étage - Hôtel HONEYROSE, 355 Boul. de Maisonneuve Ouest, MTL | Métro: Place-des-Arts Pour obtenir de l’information sur nos cours privés, événements spéciaux et cours corporatifs, nous vous invitons à nous contacter directement: [info@essentrics.com](mailto:info@essentrics.com). --- ESSENTRICS Studio MTL Honeyrose Hotel is a movement studio in Montreal, Canada. We offer a variety of Essentrics classes to stretch and strengthen every muscle, awaken every cell, and liberate every joint. ESSENTRICS Studio helps you to take care of your body & mind as you experience dynamic, transformative movement. Our bright studio space is located on the 15th floor of the luxurious HONEYROSE hotel, with floor-to-ceiling windows overlooking the city. Discover the power of Essentrics and unlock the extraordinary, with this unique movement workout that speaks to the needs of the human body as it ages. Essentrics will meet you where you are at, no matter what your personal health and wellness journey looks like. Enjoy a unique studio experience – take a class with a friend & catch-up over a coffee, smoothie or lunch – all under the same roof. Located in the heart of downtown’s Quartier des Spectacles, the HONEYROSE Hotel takes you back in time with vintage Art Deco design inspired by the 1920s mixed with Montreal’s art of living. It hosts open space lounge areas, meeting and event rooms, unique dining areas, and much more. With this app you can: - View class schedules & book a class - Discover new classes and instructors - See your recent bookings - Purchase classes - Manage your account Our pioneering approach to fitness aims to redefine how we move and achieve balance within our bodies. Download the app today and come move with us! 15th floor - HONEYROSE Hotel, 355 Boul. de Maisonneuve Ouest, MTL | Metro: Place-des-Arts Please contact us directly to inquire about private sessions, special events and corporate classes: [info@essentrics.com](mailto:info@essentrics.com)