Oseterics Active Aging | 50+ vs Five Lives Care

Oseterics Yoga, Tai Chi, Chair and Face workout for active aging Discover the most comprehensive gentle wellness and health tracking app designed exclusively for adults in their 50s, 60s, and beyond with more than 250 senior-led workouts Oseterics helps you maintain flexibility, balance, and vitality at any mobility level! Ad-Free Experience: Focus on your practice without interruptions or distractions.  Multi-Device Access: Use on iPhone, iPad, and Mac with a single account. Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees. Save significantly with annual plans. Fixed-income seniors can email us for financial assistance. Do checkout our Mac App with advance features of follow along facial exercises as well as invite friends to share workouts Manage Your Balance and Mobility: A Focus on Fall Prevention Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe. Why Choose Oseterics Yoga? *Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts * Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels * Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery. * 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs. * Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more Free Features *Leverage the Health Metrics to monitor your balance & mobility. Set notifications to prompt you if pattern worsens *Browse Real Life Stories and Podcasts for free Smart Features for Your Journey: * AI-powered personalized recommendations. * Flexible 15, 30, or 45-minute daily goals. * Workout suggestions with each workout. * Bring your friends via sharePlay in your workouts Progress Tracking and Sessions * Progress tracking with achievement badges. * Schedule your sessions with inbuilt tracker * Target your daily goals and maintain streaks * Workout history and favorites. * Custom reminder notifications. Tailored Programs Include: * Beginner to advanced levels. * Gentle modifications for all poses. * Chair yoga for limited mobility. * Regular yoga for active seniors. * Tai Chi movements. * Follow along Facial exercises. Key Benefits: * Safety First Approach * Accessibility Focus * Short Duration * Gentle Wellness Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

Five Lives Care is an evidence-based program combining brain training games and adapted physical activity to support memory, language and autonomy in people living with cognitive difficulties. In a 12-week randomized clinical trial involving 177 participants with Mild Cognitive Impairment (MCI) and conducted with leading memory centers in the United Kingdom and France, Five Lives Care users scored 28% better in everyday independence than a control group, and caregivers reported a positive trend in quality of life.* What you’ll get: - Daily 30-minute session - Science-backed brain games - Adapted physical activity videos - Optional reminders to build a daily habit - Optional educational guides and breathing exercises How it works: 1. Complete daily physical activity (balance, stretching, or cardio) 2. Train with memory, mental agility, attention, or language games 3. Track your progress as your scores improve over time What does the science say: Multiple peer-reviewed studies demonstrate that combining physical activity with cognitive training can support memory and cognitive function in older adult (1) What our customers say about Five Lives Care: "Diagnosed with Mild Cognitive Impairment 5 years ago, I use Five Lives Care daily. The exercises are stimulating without being frustrating, and I feel more confident in my daily life." Jeff, 80, Five Lives Care user Free 7-day trial. After the trial period ends, your subscription will automatically renew unless the subscription is cancelled at least 24 hours before the end of the trial. You can manage or cancel your subscription at any time in your App Store account settings. https://www.fivelives.health/privacy-policy https://www.fivelives.health/terms-and-conditions *Disclaimer: Five Lives Care is a general wellness product. It does not diagnose, treat, cure, or prevent any disease, including MCI (Mild Cognitive Impairment). Individual results may vary. For more information, please visit www.fivelives.health or contact us at contact@fivelives.health (1) Bherer et al., 2021; Montero-Odasso et al., 2018; Launeroth et al., 2016; Li et al., 2010; Marusic et al., 2018; Karssemeijer et al., 2017; Ali et al., 2022; Gavelin et al., 2022; Bruderer-Hofstetter et al., 2018; Joubert & Chainay, 2018; Zhu et al., 2016