Oseterics Active Aging | 50+ vs Miss Kegel

Oseterics Yoga, Tai Chi, Chair and Face workout for active aging Discover the most comprehensive gentle wellness and health tracking app designed exclusively for adults in their 50s, 60s, and beyond with more than 250 senior-led workouts Oseterics helps you maintain flexibility, balance, and vitality at any mobility level! Ad-Free Experience: Focus on your practice without interruptions or distractions.  Multi-Device Access: Use on iPhone, iPad, and Mac with a single account. Progress syncs across all devices. Transparent Pricing: Monthly or yearly subscriptions with no hidden fees. Save significantly with annual plans. Fixed-income seniors can email us for financial assistance. Do checkout our Mac App with advance features of follow along facial exercises as well as invite friends to share workouts Manage Your Balance and Mobility: A Focus on Fall Prevention Our Advanced HealthKit Integration allows you to seamlessly track vital health metrics that are crucial for managing your balance and mobility and proactively addressing Fall prevention. Monitor walking steadiness, step length, heart rate, breathing rate, and over 10 additional health metrics to gain a comprehensive understanding of your progress and overall health improvements. The app makes it easy to display graphs of your data, allowing you to easily spot any abnormalities or trends that might indicate a need for adjustments in your routine or further consultation, ensuring you stay active and safe. Why Choose Oseterics Yoga? *Diverse Library - Large collection of videos on gentle wellness varying from flexibility, strength to menopause and balance workouts * Difficulty - Targeted themes meant for your graceful aging made in different difficulty levels * Extensive Chair Yoga Library - The largest collection of chair workouts for seniors with limited mobility, perfect for knee pain, back issues, or post-surgery recovery. * 50+ Expert Instructors - Learn from experienced teachers who are seniors themselves and truly understand your needs. * Condition-Specific Programs: Arthritis relief, diabetes management, Fall prevention, hypertension routines, post-surgery recovery, knee strengthening, migraine relief, heart-healthy cardiac yoga, face exercises, lung capacity improvement, agility, improved mobility, re-energizing and so much more Free Features *Leverage the Health Metrics to monitor your balance & mobility. Set notifications to prompt you if pattern worsens *Browse Real Life Stories and Podcasts for free Smart Features for Your Journey: * AI-powered personalized recommendations. * Flexible 15, 30, or 45-minute daily goals. * Workout suggestions with each workout. * Bring your friends via sharePlay in your workouts Progress Tracking and Sessions * Progress tracking with achievement badges. * Schedule your sessions with inbuilt tracker * Target your daily goals and maintain streaks * Workout history and favorites. * Custom reminder notifications. Tailored Programs Include: * Beginner to advanced levels. * Gentle modifications for all poses. * Chair yoga for limited mobility. * Regular yoga for active seniors. * Tai Chi movements. * Follow along Facial exercises. Key Benefits: * Safety First Approach * Accessibility Focus * Short Duration * Gentle Wellness Our instructors come from USA, Poland, UK, South Africa, Ireland and Hawaii, bringing diverse expertise to your practice. More Information: https://www.oseterics.com/oseterics-yoga-terms-and-conditions/https://www.oseterics.com/oseterics-yoga-app-privacy-policy/ Ready to Start Your Active Aging Journey? Download Oseterics Yoga App.

Miss Kegel - Pelvic Floor Trainer Strengthen your pelvic floor with guided Kegel exercises designed for all levels. Miss Kegel provides a calm, supportive experience to help you build strength, improve bladder control, and enhance your overall wellness. WHY KEGEL EXERCISES? Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Regular practice can help with bladder control, postpartum recovery, and overall pelvic health. FEATURES • Guided Workouts - Follow along with timed squeeze, hold, and release phases • Multiple Difficulty Levels - Start as a beginner and progress at your own pace • Structured Programs - Multi-week programs designed for lasting results • Progress Tracking - Monitor your streaks, completed workouts, and total exercise time • Daily Reminders - Customizable notifications to keep you consistent • Calming Design - A peaceful, private space for your wellness routine WHAT'S INCLUDED • Beginner, intermediate, and advanced workouts • Quick 3-minute sessions for busy days • Comprehensive programs up to 8 weeks • Calendar view of your workout history • Streak tracking to build healthy habits SUBSCRIPTION Miss Kegel Pro unlocks unlimited access to all workouts, programs, and features. Start with a 7-day free trial. --- REFERENCES 1. Dumoulin C, et al. "Pelvic floor muscle training versus no treatment for urinary incontinence in women." Cochrane Database of Systematic Reviews. 2018. 2. Bø K. "Pelvic floor muscle training in treatment of female stress urinary incontinence, pelvic organ prolapse and sexual dysfunction." World Journal of Urology. 2012;30(4):437-443. 3. Woodley SJ, et al. "Pelvic floor muscle training for preventing and treating urinary and faecal incontinence in antenatal and postnatal women." Cochrane Database of Systematic Reviews. 2020. 4. Hay-Smith J, et al. "Comparisons of approaches to pelvic floor muscle training for urinary incontinence in women." Cochrane Database of Systematic Reviews. 2011. Privacy Policy: https://lakecitypt.com/miss-kegel-privacy-policy/ End User License Agreement (EULA): https://lakecitypt.com/miss-kegel-end-user-license-agreement/