My BridgeFit Plan vs Submax

Build the daily habits that move you forward — with BridgeFit. Track the habits that matter, build streaks that keep you motivated, and watch your progress add up over time. • Log daily habits in seconds and build streaks that stick • See a monthly view of every habit — including how close you came on the days you missed • Follow key metrics like steps, activity minutes, and body composition and see how they relate to longevity • Sync automatically with Apple Health and your favorite wearables • Get personalized guidance from your in-app AI assistant and communicate Bridgefit trainers Small habits, real results — all connected to your gym.

The TBRS Submax App is an evidence-based tool designed to simplify administration of the Total Body Recumbent Stepper (TBRS) Submaximal Exercise Test. The app guides users through the testing protocol, captures test data in real time, and automatically calculates estimated aerobic fitness to support individualized exercise prescription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ TBRS Submax is a data-recording and calculation tool intended for use by qualified exercise and health professionals. It does not measure, diagnose, or treat any medical condition, and its estimates are not a substitute for professional medical advice. Always consult a physician before beginning an exercise program or making any medical decision.