OK + vs Anchor

OK Positive supports your mental health through daily mood tracking and personal analytics, helping you identify your mental health triggers and see trends over time. It all happens in conversation with Oaky, your OK Positive agent. You check in, look back over your moods and find what helps by asking, so there are no separate sections to navigate. OK Positive is a tool for businesses to support the mental health of their employees. The app is 100% free for users when your employer signs up through our website. Mood scores and reasons data is provided anonymously to your employer. This feedback helps companies spot issues in the workplace and make positive changes, creating more inclusive and happy workplaces. Many companies would like to do more to support their employees. OK Positive helps your managers and HR teams support employee mental health safely and securely. Key Features For individuals: • Log your mood throughout the day with our easy to use mood check-in, now guided by Oaky • See how your mood has changed over time by asking Oaky to show you your history and your trends • Get meditations, psychological tools, breathing exercises and other resources from Oaky, based on how you're feeling • Provide anonymous feedback to your employer to alert them to issues they may need to address • Ask Oaky anything else. Answers come from the material that OK+ and your organisation has made available, not a general web search For employers: • See an anonymised overall well-being picture for your staff, along with the moods, reasons and anonymous comments behind it • Reporting is only ever shown as a group picture, never an individual's check-in • Information and advice for managers on how to have conversations around mental health We adhere to the highest industry standards in protecting your data. We protect you at all times by anonymising and aggregating all data.

Anchor helps you steady yourself in moments of stress, anxiety, or overwhelm. With simple grounding exercises, soothing breathing guides, and customisable calming messages or images, Anchor is designed to bring you back to the present. Features: 5–4–3–2–1 Exercise → Gently return to the moment through your senses. Guided Breathing → Follow a calming rhythm to release tension. Affirmations & Customisable Anchors → Uplift yourself with peaceful words or your own wise words and images. Anchor is built to be gentle, private, and supportive — a quiet refuge whenever you need it.