Comparison

FTW vs TEC Training and Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FTW

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Are you a CrossFit, or weight lifting enthusiast?  Then you are probably no stranger to the abbreviations RFT, EMOM, AMRAP and HIIT. FTW - Functional Training Watch is a standalone Apple Watch app, wich will help you keep your workout times and rounds on your wrist and out of your head. The app is designed with ease of use and helpful feedback in mind. It helps you concentrate on your tasks during the workout and analyse your performance afterwards. All the data is kept on your Apple Watch. No phone, or internet connection necessary. With your permission, the app integrates with Apple Health, which enables heart rate, energy burned and vo2 max data collection. The integration allows you to observe heart rate live during the workout and find the workout data in Apple Health and Fitness apps.

About

TEC Training and Coaching

This app connects athletes with elite coaches globally for personalized training plans, progress tracking, and community engagement. Access expert guidance through a video library and a personalized dashboard to achieve peak performance.

Highlights
  • Personalized training plans
  • Global coach connection
  • Progress tracking
  • Video library for guidance
  • Social community features
  • Athlete dashboard
Features
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Welcome to the TEC app – your global hub for personalized athletic excellence! Connect with elite coaches worldwide on our user-friendly platform designed for seamless planning, connection, and progress tracking. Key Features: 1. Plan Your Success: - Access intuitive tools that personalize your training experience. - Collaborate with experienced coaches that tailor workouts to your goals. - Set milestones and chart your journey to peak performance. 2. Connect Anytime, Anywhere: - Bridge the gap between coach and athlete, fostering real-time communication. - Experience a global community of like-minded individuals sharing insights. - Forge lasting connections with coaches who understand your aspirations. 3. Track Progress with Precision: - Utilize advanced tracking features for accurate performance assessment. - Monitor key metrics and receive instant feedback for continuous improvement. - Celebrate achievements and stay motivated on the path to success. 4. Social Features for Community Building: - Engage in discussions, share experiences, and inspire fellow athletes. - Participate in challenges and events to elevate your competitive spirit. - Engage with different groups, amplifying the sense of camaraderie. 5. Personalized Athlete Dashboard: - Curate your training experience with a dashboard tailored to your preferences. - Receive insights into your performance trends, helping you make informed decisions. - Access at-a-glance summaries of your training schedule and achievements. 6. Video Library for Expert Guidance: - Dive into a comprehensive video library curated by top-notch coaches. - Gain insights into proper techniques, injury prevention, and mental conditioning. - Elevate your skills with expert advice anytime, anywhere. Experience TEC like never before. Empower yourself with a wealth of resources, tools, and relationships to turn your athletic dreams into reality. Download the TEC app now and embark on a transformative journey toward peak performance!

Screenshots

TEC Training and Coaching3 screens

Verdict

The call

The clearest difference is update cadence: FTW at every 3 weeks against TEC Training and Coaching's every 3 months. TEC Training and Coaching's advantage is iOS requirement (11.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

FTW ships an update every 3 weeks, TEC Training and Coaching every 3 months. The most recent releases landed on October 25, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 7 level
FTW versus TEC Training and Coaching: the parameters behind the verdict, then further details
ParameterFTWTEC Training and Coaching
PriceFreeFree
Rating—5.0 (3 ratings) — better
Number of ratings—3 — better
Update frequencyEvery 3 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS26.011.0 — better
Further details — not scored
Size4 MB41 MB
Age rating4+4+
DeveloperMaxim ZaksTilt Software Limited

In-app purchases

None

FTW

No in-app purchases

None

TEC Training and Coaching

No in-app purchases

Questions

Is FTW free?
FTW is free to download, with no in-app purchases.
Is TEC Training and Coaching free?
TEC Training and Coaching is free to download, with no in-app purchases.
Do FTW or TEC Training and Coaching have ads?
Neither FTW nor TEC Training and Coaching shows ads.
Which is updated more often, FTW or TEC Training and Coaching?
FTW ships an update every 3 weeks, and TEC Training and Coaching every 3 months. Most recently, FTW was updated on October 25, 2026 and TEC Training and Coaching on October 14, 2026.

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