Oregon Longevity Project vs Weight Loss Tracker

The Oregon Longevity Project (OLP) is our membership-only medical assessment and treatment program dedicated to enhanced healthspan and lifespan. We apply the evidence-based science of longevity to help you defeat the diseases of aging. Our doctors are experts in both the clinical efficacy and the safety of anti-aging medicine. Our protocols are designed to turn back your epigenetic clock through evidence-driven metabolic, dietary, pharmaceutical, and movement-based protocols. Over 12 months, we guide you to enhanced healthspan and lifespan, helping you live longer with greater vitality. How it works: YOUR COMPREHENSIVE ASSESSMENT Your medical and family history, along with research-level testing in 6 key areas and comprehensive epigenetic testing, we take a deep dive into your metabolomic phenotype to discover your cellular age and design your program to enhance longevity. • Epigenetic Clock Testing Biologic age determination through a deep-look at gene methylation and the expression of your longevity phenotype. • Cardiovascular Health Because you are only as old as your blood vessels, our partner Cleveland HeartLab provides a deep look with Nuclear Magnetic Resonance Lipids, ApoB, Lp(a), TG, hs-CRP-hs, Ox-LDL, MPO. CT-derived Coronary Artery Calcium score provides a non-invasive look at the age of your arteries. • Metabolomics Behind the scenes metabolomics with Cystatin-C, Microalbumin, GFR, Galectin-3, HgA1c, insulin, GlycoMark, uric acid, vitamin D3, Comprehensive Metabolic Panel, uric acid and more. • Hormone Testing Men’s Health/Women’s Health: Free & Total Testosterone, Estradiol, DHEA-S and more. • Genetic, Neurological, and Dementia Risk Testing ApoE genotype, Montreal Cognitive Assessment, and QOL-36 testing give us insight into your neurological, cognitive and social health. • Movement, Stability, Strength and Exercise Capacities Testing Welcome to our fitness associates. Our fitness experts measure and understand your strengths and weaknesses and establish your physical fitness goals and prescription. We establish your baseline strength and stability, so we can tune your movement prescription to meet your fitness goals throughout the coming decades. YOUR UNIQUE DISEASE-PREVENTION PLAN Customized specifically to your body's physiologic and metabolic needs, your program will help you focus on preventing and delaying the diseases of aging. We assess your current diet, exercise and medications and compare them to healthier alternatives, and report our findings so that your health care is synchronized with your unique phenotype. YOUR ANTI-AGING COCKTAIL & NUTRACEUTICAL PLAN We'll create your own unique Oregon Longevity Project exercise, sleep, dietary, nutraceutical and pharmaceutical plan to help you achieve healthy longevity. OUR ONGOING SUPPORT & RE-ASSESSMENTS Your evidence-driven team will be with you the whole way giving guidance and periodic assessments and fine-tuning to help you meet your goals. We’ll perform reassessments to measure your success in turning back your biologic clock. As part of our program, our free app allows you to: • Set and monitor personal health goals together with your practitioner. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Access lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling – so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • You can use Apple Health App to import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. I addition, the app gives you a direct connection to your practitioner, who can monitor your progress in real-time and give the ongoing support you need to get healthier and feel better.

Weight Loss Tracker is the simplest way to log your weight every day, monitor your BMI, and stay motivated on your journey to a healthier body. Whether you want to lose weight, gain weight, or simply maintain it, this app helps you stay consistent with a clean daily weigh-in routine and clear progress charts you can actually understand. WHY USERS LOVE IT - Fast daily weigh-in — log your weight in seconds - Automatic BMI calculation with color-coded health categories - Beautiful progress charts to visualize your transformation - Set a target weight and watch the gap close day by day - Calendar view of your full weigh-in history - Works in kg, lbs, stones, cm, ft and inches - Designed to feel calm, clean and motivating — no clutter - Private by design: your data stays on your device WHAT YOU CAN TRACK - Daily body weight - Body Mass Index (BMI / IMC) - Goal weight and remaining distance to your target - Weight trends across weeks, months and years - Total weight lost or gained since you started WHY DAILY TRACKING WORKS Studies show that people who weigh themselves regularly are more aware of their habits and more likely to reach their target weight. By turning your weigh-in into a small daily ritual, you build the kind of consistency that makes real change possible — without crash diets, restrictive plans or guilt. This app keeps the process simple on purpose. No food logging. No long onboarding. No noise. Just open it, log your weight, and see exactly where you stand. ABOUT BMI Body Mass Index (BMI) is an internationally recognized indicator that estimates whether your weight is in a healthy range for your height. Our app calculates it automatically every time you log a new entry and shows your category at a glance: - Underweight - Healthy weight - Overweight - Obesity range BMI is a general guideline and does not replace medical advice. For personalized recommendations, please consult a qualified healthcare professional. BUILT FOR EVERY GOAL - Losing weight after the holidays - Post-pregnancy weight tracking - Bodybuilding cuts and bulks - Staying on track during a diet - Long-term healthy weight maintenance - Monitoring weight for medical reasons UNITS AND FLEXIBILITY Switch freely between metric and imperial systems. Track in kilograms, pounds or stones. Set your height in centimeters or feet and inches. Everything updates instantly. PRIVACY FIRST Your weigh-in history belongs to you. The app is built to keep your data on your device, so you can track your body in full confidence. We are constantly improving the app based on user feedback. If you have an idea, a feature request or run into any issue, please get in touch through the support contact in the app. Start your weight loss journey today — one weigh-in at a time.