Thoughtune vs Moving On App

What is Thoughtune? Introducing Thoughtune, your ultimate wellbeing companion! We're here to help you conquer challenges and achieve your goals. Key psychological models suggest that there are five stages of change when attempting to modify our behaviour. Thoughtune provides the appropriate features to assist you in successfully navigating through these stages – which is why access to all features is important. Using powerful psychological techniques, we guide you through tough areas like anxiety, depression, unhealthy eating habits, and substance or alcohol dependence. Thoughtune is where support and effective strategies merge to create lasting positive change. Start your transformation journey with Thoughtune today. How do I know it works? **Thoughtune has obtained an official accreditation** Our app scored 72% in the Global Organisation for the Review of Care and Health Apps (ORCHA) Baseline Review (OBR). ORCHA is one of the leading providers of Health and Care App evaluations and reviews. Join our trusted community, backed by international health and care organizations. **Subscription Plans** - Monthly subscription: £2.99 / month (GB) - Yearly subscription: £29.99 / year (GB) Try Thoughtune today and experience the difference. How do I use the features on Thoughtune? 1. Identify What are Psychometric Scales? Utilize our psychometric scales, which cover 5 problematic areas - anxiety, depression, eating behaviour, substance, and alcohol dependence - to measure your progress accurately and reliably. How do they work? Unlike a rating scale, this method employs multiple questions or statements to provide precise data. So, trust this advanced tool to effectively track your growth. 2. Goals What is FIT? Try Functional Imagery Training (FIT) for a new way to make changes. Using mental imagery, it helps you stay motivated as you reach your goals. Users say it's a game-changer, making exercise, abstinence, and healthy eating something you want to do, not just something you have to do. How does it work? Discover how FIT can transform your approach to change. Backed by two decades of research, it harnesses the power of mental imagery to fuel your motivation. Mental imagery is what gives drug cravings their dominance over other thoughts, but it can also be what makes us work successfully towards a new goal despite obstacles. By blending personalized counselling with targeted exercises, FIT amplifies your drive and confidence, making your goals more achievable than ever. Research shows FIT is a new way of supporting behaviour change by strengthening motivation. 3. Retune What is CBM? Discover the power of Cognitive Bias Modification (CBM) method. It's a computer-based approach that helps reduce harmful automatic behaviours of our 5 problematic areas by retraining your thought processes. How does it work? Experience the transformative effects of CBM. Our computer-based training reshapes your brain's automatic response to emotion material, helping you prioritize the positive over the negative in your surroundings. Find out how CBM can transform your mindset today. 4. Chat How can chat help? Experience the power of social support for positive change. Research suggests social support provides emotional backing, practical help, and accountability, making your journey easier and more motivating. With role models and shared norms, it helps sustain your progress over time. Join us for a supportive community today. 5. Block When do I use the Block feature? Try playing Block our Tetris-style game for 3-minutes to beat cravings! Research has shown it weakens the power and frequency of cravings for food, cigarettes, and alcohol, keeping you strong on your journey to success. Don't let cravings take control – play our game and stay on track to achieve your goals. So don’t forget to Block cravings when they occur!

A free app to support your recovery journey from addiction. The Moving On app is based on the ground-breaking Moving On In My Recovery © (MOIMR) programme. This engaging tool is packed with useful and practical resources to support you on your recovery journey and will be a help to anyone navigating the challenges of everyday life. The Moving On app draws on the lived experience of people in recovery from addiction and it is also underpinned by psychological theory in the form of Acceptance and Commitment Therapy. The Moving On app has been conceptualised by an NHS Consultant Clinical Psychologist specialising in Addiction Treatment and hundreds of people in recovery with lived experience. With easy-to-follow and interactive tools, the Moving On app will help you to stay focused and be proactive about your sustained recovery. It will help you discover new ways to take care of your mental health and wellbeing using practical skills and tools that have worked for countless others in recovery. With the Moving On app you will be able to personalise your journey as you set yourself weekly challenges that will provide you with a daily focus on the small steps towards recovery. Set and track your goals, journal your mood, learn new skills and celebrate your milestones. Discover comprehensive weekly sessions to help you manage stress, anxiety and low mood. Join the thousands of others who are accessing MOIMR within the NHS and other third sector organisations. The app will keep you motivated and inspired as you choose to engage with many of its comprehensive features. *The Moving On App can be used as both a self-help tool and in conjunction with Moving On In My Recovery © programme, which can accessed within numerous third sector and NHS services (www.moving-on.uk). TOP FEATURES: Explore the comprehensive weekly sessions that can help you manage anxiety, depression, low mood and outline ways to protect your mental health and wellbeing. Find practical new skills like anchor points to help you cope with unwanted thoughts and difficult feelings. Discover and explore numerous interactive tools that can be accessed immediately and fit in with your busy schedule. Use recorded exercises to build your practice in letting go, leaning in and taking new perspectives. Track and assess your journey through scientifically validated assessment questionnaires. Set and track weekly challenges to help you to stay focused and moving towards what really matters to you. Reflect on your progress with the ability to rate your daily mood. Be inspired by daily motivational quotes and encouraging statements. Access quick links to crisis numbers if you need more help.