The Performance Zone vs Soltribe

Welcome to The Performance Zone fitness tracking, payment and booking app! Create your user and begin your journey to a healthier lifestyle and let us help you along the way. Our app will allow you to pay and book in to our Southwater studio and clinic, for any of our gym sessions, group sessions, classes and physiotherapy sessions. As well as payment and bookings, our app also offers additional benefits: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn To get started, all you need to do is download the app and create your user on the app homescreen! You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Welcome to Soltribe, the strength, fitness, flexibility and wellbeing app designed by a woman for women. The Soltribe app helps women to focus on their long-term health. Week by week, the easy to use app supports you through a carefully designed programme to help you build strength, develop your cardiovascular fitness, improve your flexibility and embrace mindfulness. The Soltribe app is your personal coach in the palm of your hand, removing the guesswork from training. Your journey includes: • Superset Workouts: Time is precious, so our workouts are built entirely around Supersets to maximise your gym time. You will complete a mandatory 5-minute dynamic warm-up flow before every session. • Progressive Strength Training: Build lean muscle mass, protect your joints and bone density by learning to lift heavier weights safely. The app uses a completion-based progression system; weight increases happen automatically after you have hit your target. • Smarter Cardio: Build your cardio base and embrace the 80/20 method by blending steady-state cardio with targeted High-Intensity Interval Training (HIIT) to complement your strength work. • Flexibility & Mindfulness: Improve mobility with stretching flows, and ground yourself with our exclusive Three-Stage Deep Relaxation method to manage daily stress and aid recovery. • Online coaching support: Access the help and support of our online coaching team - real people, not AI bots - who are ready to offer guidance. • Tribe Community: You gain access to "Tribe," an exclusive, curated community platform completely free from the noise of user-generated posts and advertising. Hear the latest news, scientific research, debate and views of like-minded women. • Commitment is a choice and sustainable fitness is about exercising intelligently. Download the Soltribe app today, and let's evolve your body and mind together. Subscription Required: Please note that this app requires an active, paid subscription to access the workouts, mindfulness sessions, and all other content. Health & Fitness Disclaimer: The strength training, cardio, stretches, and mindfulness sessions provided in this app are designed for general health and wellness purposes. However, please seek a doctor's advice in addition to using this app and before making any medical decisions or starting a new fitness program. Terms of Use (EULA): https://www.soltribe.app/terms-conditions Privacy Policy: https://www.soltribe.app/privacy-policy