Comparison

PrepHero vs Prep & Co

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PrepHero

Manage your meal prep subscriptions, track your health metrics, and connect with customer support. Monitor weight, calories, macros, and water intake. Easily adjust delivery details and payment information.

Highlights
  • Meal plan management
  • Delivery address changes
  • Payment processing
  • Plan pausing and renewal
  • Weight tracking
  • Calorie and macro monitoring
  • Direct help desk access
Features
Read full description

PrepHero is your personal meal prep companion. Chef-prepared meals, built around your nutrition goals and delivered to your door — all managed from one calm, simple app. WHAT YOU CAN DO • See your week at a glance — every meal and delivery day in one clean view. • Swap any meal for an alternative that fits your calories and macros. • Track protein, carbs, fat and calories for each day's plan. • Pause and resume delivery days when life gets in the way. • Keep your dietary preferences and allergies up to date so every meal fits you. • See exactly when your plan ends, and reach our team whenever you need a hand. BUILT AROUND YOU Your plan is personalized to your goals and dietary needs — whether you're focused on performance, balance, or simply eating better without the planning. FOR MEMBERS PrepHero is for active PrepHero members. New members are set up personally by our team, not in the app — so if you're new, just get in touch and we'll get you started. Questions? Message us anytime from inside the app. Nutritional information is provided for general guidance and is not medical advice.

About

Prep & Co

Features
Read full description

Prep & Co makes healthy eating simple with a flexible meal subscription service designed to support your fitness and nutrition goals. Whether you're looking to gain muscle, lose weight, or maintain a healthy routine, our chef-crafted meal plans help you stay on track with ease. Easily explore available meal plans, manage deliveries, and track your meals, all from your iPhone. Our user-friendly interface lets you swap meals and adjust your schedule, giving you full control over your weekly meals. Key Features: • Targeted meal plans to support your fitness goals • Meal swap options to add variety to your week • Delivery scheduling that fits your lifestyle • Favorites section for quick reordering • Real-time view of available meals and delivery slots Download Prep & Co now and take the guesswork out of healthy eating!

Screenshots

Prep & Co4 screens

Verdict

The call

The clearest difference is update cadence: Prep & Co at every 3 weeks against PrepHero's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

PrepHero ships an update every 5 months, Prep & Co every 3 weeks. The most recent releases landed on July 5, 2026 and September 11, 2026 respectively.

Scorecard1 real difference · 9 level
PrepHero versus Prep & Co: the parameters behind the verdict, then further details
ParameterPrepHeroPrep & Co
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews50.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 5 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better13.4
Further details — not scored
Size25 MB56 MB
Age rating4+4+
DeveloperPrepHero Restaurant LLCEPIK FOODS HOLDING COMPANY LIMITED

In-app purchases

None

PrepHero

No in-app purchases

None

Prep & Co

No in-app purchases

Questions

Is PrepHero free?
PrepHero is free to download, with no in-app purchases.
Is Prep & Co free?
Prep & Co is free to download, with no in-app purchases.
Do PrepHero or Prep & Co have ads?
Neither PrepHero nor Prep & Co shows ads.
Which is updated more often, PrepHero or Prep & Co?
PrepHero ships an update every 5 months, and Prep & Co every 3 weeks. Most recently, PrepHero was updated on July 5, 2026 and Prep & Co on September 11, 2026.

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