Shotgun Lights vs Intervals
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shotgun Lights
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Shotgun Lights is a simple application showing the shooter's current score in a shotgun competition.
Intervals
This app provides a versatile interval timer for various training styles like HIIT and Tabata, integrating seamlessly with Apple Watch and iPhone. It offers detailed workout tracking, custom workout creation, and performance analytics to help users achieve their fitness goals.
- Real-time workout tracking on Apple Watch
- Customizable workout editor
- Training Impulse and heart rate zone analysis
- Game Center integration for leaderboards
- Weekly progress challenges
- Apple Health integration
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The Ultimate Fitness & Interval Training App for Apple Watch Achieve your fitness goals with our versatile interval timer, perfect for HIIT, Tabata, functional training, cross-training, and more. Designed for everyone from recreational athletes to pros, this app offers a comprehensive training experience, seamlessly integrating Apple Watch and iPhone. It combines a comprehensive activity feed with insightful fitness statistics and all your essential health metrics in one beautifully designed app. Features: * Real-Time Workout Tracking – Track your workout on Apple Watch while viewing all relevant data live on your iPhone. * Comprehensive Workout Editor – Create custom workouts with blocks and steps—whether for HIIT, Tabata, or other interval structures—to tailor your training exactly to your needs. * Training Impulse & Heart Rate Zones – Calculate your Training Impulse and view your daily training load at a glance. Train with customizable heart rate zones for optimal intensity. * Points & Self-Competition – Earn points based on your workout intensity and compete with yourself in every split. New: Compete & Analyze Like Never Before! * Game Center Integration – Compare your workout scores with other athletes in the weekly Intervals League. * Weekly Progress Challenges – Beat your past workouts and push for new personal bests in the race for the best week of the year. * Training Load Balance – With TRIMP (Training Impulse) analysis, track your short-term and long-term training load to see if you're pushing too hard or need to step it up. * Enhanced Statistics – Get deeper insights into your performance, including personal records and detailed training metrics. Pro Features (PRO subscription required) * Additional Sports – Access specialized timers for fitness gaming, rowing, running, cycling and more. * Advanced Workout Editor – Plan even more precisely with added warm-up and cooldown phases. * Apple Watch Workout Export – Export your workouts as native Apple Watch workouts. * Statistics & History – Analyze your progress and view your workout history. All workouts are saved in Apple Health and can be reviewed for detailed insights. Make every split a challenge and take full control of your progress! Download the ultimate interval workout timer now and make your HIIT and Tabata workouts more precise and effective! Note: The workout feature requires an Apple Watch to track your heart rate and training data. Health App Integrations: Intervals uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate. Privacy policy: http://apps.gogolith.com/privacy Terms and Conditions: http://apps.gogolith.com/row-terms
Screenshots
Verdict
The clearest difference is in-app purchases: Shotgun Lights at none against Intervals's 2. Shotgun Lights also leads on iOS requirement (12.0 vs 18). Intervals's advantage is update cadence (every 9 days vs every 3 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intervals sells 2 in-app purchases, starting at $2.99 per month. Shotgun Lights asks for nothing beyond the download.
Shotgun Lights ships an update every 3 months, Intervals every 9 days. The most recent releases landed on September 15, 2026 and September 24, 2026 respectively.
| Parameter | Shotgun Lights | Intervals |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 months | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 12.0 — better | 18 |
| Further details — not scored | ||
| Size | 32 MB | 49 MB |
| Age rating | 4+ | 4+ |
| Developer | Michal Gabryelski | Christoph Gogolin |
In-app purchases
Shotgun Lights
No in-app purchases
Intervals
- All Pro features (monthly)$2.991 Month
- All Pro features (yearly)7 Days trial$12.991 Year
Questions
Is Shotgun Lights free?
Is Intervals free?
Do Shotgun Lights or Intervals have ads?
Which is updated more often, Shotgun Lights or Intervals?
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