Spokiy vs SelfOS

Spokiy - найкращий україномовний застосунок для медитації та душевної рівноваги. Spokiy допоможе відновити внутрішню рівновагу, знизити рівень тривожності, покращити якість сну та віднайти спокій у цьому бурхливому світі. Кілька хвилин на день — і розум та емоційний стан у порядку. Що всередині: • Медитації для ранку, дня та вечора — застосунок підлаштовується під час доби • Курси, які проходять крок за кроком, під голос ведучого • Практики за настроєм — обери, як почуваєшся, і Spokiy підбере медитацію • Улюблені практики завжди під рукою • Завантаження для прослуховування без інтернету Застосунок виключно українською мовою.

SelfOS brings your whole day into one calm place — self-care and productivity, together at last. A BONSAI THAT GROWS WITH YOU Plant your tree on day one. Every day you show up — a glass of water, a completed task, a good night's sleep — it grows: new stages, fireflies and blooming. ON YOUR HOME SCREEN New: widgets. Your bonsai with its streak, water with a +1 glass button, today's meals, sleep, activity, a Today list where you tick tasks and habits right on the screen, and a custom widget you assemble yourself. YOUR HEALTH, IN FULL • Watch and tracker sync — sleep with stages, workouts and steps arrive on their own through Apple Health • Water — one-tap glasses, daily goal, gentle reminders • Nutrition — calories and nutrients, barcode scanner, your own dishes and favorites, a fair calorie goal that counts your steps and workouts (food search powered by FatSecret) • Sleep — duration and stages, a sleep score, night heart rate, HRV, breathing and blood oxygen, notes and trends • Activity — steps, workouts, active minutes YOUR DAY, IN ORDER • Daily tasks with subtasks, time blocks and repeats • Goals with steps, deadlines and photo covers • Calendar import — events from your phone become daily tasks, up to 30 days ahead with auto-refresh • Habit categories with daily check-ins and schedules • Shopping lists that sync into your day SEE THE WHOLE STORY • Weekly and monthly stats for every module • Calendar: open any date and see the full picture of that day • Full Data Report — export your story PRIVATE BY DESIGN Your data lives on your phone. No account required, no ads, no tracking. Health data never leaves your device. Anonymous crash and usage statistics only — and you can turn that off with one switch. Before changing phones, save a backup file in Profile → Export data. PREMIUM Free forever: all 8 modules with generous limits, the full bonsai story and all widgets. Premium unlocks unlimited tasks, goals, habits and lists, repeating tasks, sleep details with the sleep score, detailed nutrients, photo backgrounds, calendar import on autopilot, health widgets in the calendar, data export and more. 7-day free trial on the yearly plan. Monthly, yearly or one-time lifetime purchase — subscriptions auto-renew, cancel anytime in Settings. Care first — focus follows. SelfOS is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before starting a diet or exercise program. Terms: https://selfosapp.com/terms-of-use.html Privacy: https://selfosapp.com/privacy-policy.html