Exercisable vs 5x5

Exercisable is the all-in-one coaching platform that helps fitness coaches save time, earn more, and deliver better results. Whether you want to manage clients, build workout programs, review technique videos, collect payments, or grow your business with an automated funnel — Exercisable has you covered! Suitable for solo coaches and growing teams, with AI assistance that adapts to your coaching style. CLIENT MANAGEMENT -> Keep all client info, goals, and notes in one place -> Onboard new clients in seconds with custom intake forms -> Track progress with detailed charts for strength, body measurements, and habits -> Prove your value with data-driven results and client statistics WORKOUT & PROGRAM BUILDER -> Create and assign workout programs with drag-and-drop ease -> Build periodized plans in minutes, not hours -> Support for supersets, warmups, alternative exercises, and set-specific configurations -> Fully customizable rep ranges, rest times, and intensity per set EXERCISE LIBRARY -> Browse a growing library of exercises with video instructions and detailed guides -> Each exercise includes form cues, common mistakes, muscle groups, and equipment info -> Add your own custom exercises with videos and instructions anytime -> Filter exercises by equipment, ability level, and muscle groups INTERACTIVE WORKOUT PLAYER -> Audio and video instructions: focus on your workout while always knowing what to do -> Automated exercise and rest timers with phase-based timing -> Repetition, weight, and intensity tracking to keep track of your progress -> Record form-check videos directly during your workout to submit for coach review -> Next exercise preview during rest periods for quick mental preparation AI ASSISTANT -> Generate workouts and full periodized programs from a single prompt -> Uses your existing exercises, cues, and training methods — every output matches your coaching style -> Edit and refine anything with follow-up instructions -> Available across every screen in the app VIDEO SUBMISSION & REVIEW -> Clients record and submit technique videos straight from the app -> Draw annotations directly on frames to give precise feedback -> Select from your library of predefined cues to eliminate repetitive typing -> AI auto-detects common execution mistakes to speed up your reviews Elevate and automate your coaching business now — start for free! Website: https://www.platform.exercisable.com Privacy Policy: https://www.platform.exercisable.com/privacy Terms of Service: https://www.platform.exercisable.com/terms Support: info@exercisable.com

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.