12 Steps vs Sober Thoughts
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
12 Steps
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The 12 Steps app is designed to make step work simple, easy, fun, and secure. Our platform keeps you engaged while prioritizing your safety and security. 1. Do your Step Work on your device A groundbreaking app that lets you complete written step work from any Twelve Step program in a secure, convenient iPhone or iPad application. 2. The 12 Steps - Just For You Whether youβre part of Alcoholics Anonymous, Narcotics Anonymous, or Gamblers Anonymous, weβve got you covered. We support most major fellowships, with more added regularly. 3. Daily Journals a Breeze With 12 Steps Journals, keep a daily record of your thoughts, feelings, actions, and behavior β all in an easy-to-use editor. Track your feelings and progress daily. 4. App Notifications Gentle reminders to motivate your step work or journaling. We also celebrate key recovery milestones with you. 5. Device Synchronization Whether you use the app on iPad or iPhone, your data stays synced and secure wherever you access it. 6. Powerful Performance The 12 Steps app is engineered with state-of-the-art performance so it just works and lets you focus on what matters most: your step work! 7. Security First We use state-of-the-art security to keep your data safe from hackers and prying eyes. 8. Truly Your Data Our platform secures everything you type so your data remains yours. Not even our team can see what youβve written thanks to our encryption technology. A registered account is required to sign in to the 12 Steps app. Once youβve signed up youβll unlock the appβs capabilities. We support full account deletion that purges everything youβve saved β youβre in control.
Sober Thoughts
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Sober Thoughts is a recovery companion for your home screen. No streaks. No shame. No ads. No tracking. Just one thoughtful quote a day, on the screen you already look at every minute. THREE PATHS. YOU CHOOSE. Recovery isn't one-size-fits-all. Pick the voice that actually speaks to you: β’ Faith & Program β AA, NA, and spiritual recovery traditions β’ Mindful & Open β Secular mindfulness and personal reflection β’ Science & Self β Evidence-based cognitive behavioral approaches Change it any time. Mix them if you want. We don't assume a default. WIDGET-FIRST, NOT APP-FIRST. Open your phone. See a quote. Keep going. Sober Thoughts was built around iOS Home Screen and Lock Screen widgets because we believe the best recovery tool is the one that meets you where you already are β not another app fighting for your attention. Pin a quote to any widget size. It rotates gently throughout the day. CURATED. HONEST. EDITORIAL. Over 1,700 quotes reviewed and organized by emotional state β Hope, Strength, Grief & Loss, Letting Go, and more. Every source is honored. Nothing AI-generated. Nothing recycled from a cheap quote database. MADE TO BE YOURS. Dozens of wallpapers. Theme and font controls. Customize your widget until it feels like something you actually want to see. PRIVACY THAT MEANS SOMETHING. β’ No analytics or tracking β’ No ads, ever β’ No account or login required β’ Your sobriety date stays on your iPhone β’ No iCloud sync in V1 β your choice We don't know who you are. We don't want to. That's the point. WHAT'S INSIDE β’ 1,770+ curated quotes across three modes β’ Daily rotating home screen and lock screen widgets β’ Explore by emotional state or topic β’ Day counter (optional β turn it off whenever) β’ Dozens of nature-inspired wallpapers β’ Share any quote as a card to Instagram, iMessage, or Stories β’ Offline-first. Works without signal. WHO IT'S FOR People in early recovery. People with years under their belt. People who've never touched a program but want a quieter, more honest mental health tool. Anyone who wants a daily moment of reflection without being gamified into it. A NOTE ON SUBSCRIPTIONS Sober Thoughts offers an optional Pro subscription that unlocks the full quote library, additional wallpapers, and theme customization. The core daily widget experience is free and will stay free. You'll never see an ad β paid or otherwise. Recovery deserves better than a streak counter. Progress, not perfection. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://soberthoughts.org/privacy-policy
Screenshots
Verdict
The clearest difference is in-app purchases: 12 Steps at none against Sober Thoughts's 2. 12 Steps also leads on update cadence (every 2 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Sober Thoughts sells 2 in-app purchases, starting at $2.99 per month. 12 Steps asks for nothing beyond the download.
12 Steps ships an update every 2 days, Sober Thoughts monthly. The most recent releases landed on September 13, 2026 and September 14, 2026 respectively.
| Parameter | 12 Steps | Sober Thoughts |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 days β better | Monthly |
| Ads | No | No |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details β not scored | ||
| Size | 27 MB | 114 MB |
| Age rating | 17+ | 17+ |
| Developer | 12Steps Limited | Facundo Rodriguez |
In-app purchases
12 Steps
No in-app purchases
Sober Thoughts
- Pro Monthly$2.991 Month
- Pro Annual (Save 40%)$19.991 Year
Questions
Is 12 Steps free?
Is Sober Thoughts free?
Do 12 Steps or Sober Thoughts have ads?
Which is updated more often, 12 Steps or Sober Thoughts?
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