Interval Timer vs HIIT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.
- HIIT and Tabata workout timer
- Boxing and martial arts round timer
- Productivity and Pomodoro timer
- Customizable interval and set configurations
- Templates for quick setup
- Supports various fitness exercises
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Nice and simple Interval Timer for your Workouts. Perfect for HIIT, Tabata, Boxing, WOD, Crossfit and Fitness. Tabata Timer: Interval Timer for HIIT Workout Simple and convinient interval workout timer app for high intensity interval training (HIIT timer). Perfect stopwatch or countdown timer for your workouts. Fitness Timer for Interval Training This Tabata Timer is perfect for home workouts and daily workout routines for all your main muscle groups. You can use this circuit timer at gym and for home workout. In just a few minutes a day, you can build muscles and keep fitness with just your body weight. Use this hiit timer for fitness training for high intensity interval training at home or at gym. Boxing Timer - Round Timer for Martial Arts This workout timer can be used as Boxing Timer. You can set the number of boxing rounds, length of each round and rest interval. Use boxing timer for martial arts. Boxing timer can save templates for different fighting sports: Boxing, MMA, Kickboxing, Karate, Judo, Taekwondo, Jujutsu, Muay Thai, Aikido, Krav Maga, Capoeira, Wrestling etc. Productivity Timer - Pomodoro Timer You can even use this timer as a productivity timer or pomodoro timer to focus on your work tasks. Stay focused and productive with pomodoro timer. Configure and save pomodoro preset to use this productivity timer as pomodoro timer. Home Workout Timer - 7 Minute Workout Looking for home workout timer? This interval timer is perfect for 7 minute workout. Do you like 7 minute abs workout, abs workout at home, home workout with no equipment? This tabata timer will be useful for home exercises, home training and fitness at home. Warmup Timer - Round timer for Stretching and Morning Exercises Warmup and stretching is an important part of workout. If you do stretching and morning exercises every day, use this Warmup timer. This fitness timer for morning exercises has templates feature that allows you to start morning exercises in 1 click. Kitchen timer - Steak Timer, Egg Timer, Cooking Timer Going to cook a steak? Have a lot of cooking recipes in your kitchen book? Use this timer as kitchen timer. Kitchen timer can be used as steam timer, egg timer. Egg timer is perfect for egg cooking, steak timer will help to cook a steak. You can use this cooking timer for any cooking recipes in your kitchen book. Easy configuration - fast timer setup - Set warmup seconds time - Configure seconds timer for workout interval - Configure rest interval seconds - Enter amount of workout sets - Click start button Perfect for all exercises This timer can be uses as: workout timer, interval timer, tabata timer, hiit timer or circuit timer for your workouts. Timer is perfect for all kinds of exercises, including: - Tabata workouts - Boxing rounds - HIIT workouts (High Intensity Inverval Training) - Home Workout - Gym Workout - Training with weights - Bodyweight exercises - 7 minute abs workout - Weight loss workout - 5K Run - Interval Running - Six pack abs workout - Yoga and Meditation - WOD - TRX - Cardio exercises - Calisthenics - Stretching exercises - Kettlebells - Crossfit - Cycling or Exercise bike - Circuit workout - or any other high intensity interval training MAIN FEATURES: - Nice and simple ui - Fast timer setup - Templates to save your settings Try Tabata Timer: Interval Timer for HIIT Workout now!
HIIT
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O aplicativo definitivo para otimizar seus treinos intervalados de alta intensidade (HIIT). Projetado para oferecer a melhor experiência de treino, nosso cronômetro é fácil de usar e repleto de funcionalidades que vão transformar sua rotina de exercícios. Funcionalidades Inovadoras Cronômetro de Treino HIIT: Cronômetro preciso e confiável, perfeito para sessões de HIIT, garantindo que você maximize cada segundo do seu treino. Selecione Diferentes modos: Tabata, HIIT ou pirâmide. Cada modo altera a quantidade de ciclos, tempo de esforço e descanso. Configuração de Intervalos Personalizados: Ajuste facilmente o tempo de trabalho e descanso de acordo com suas necessidades e objetivos de treino. Notificações Sonoras: Receba alertas sonoros claros para indicar o início e o fim de cada intervalo, mantendo você focado e motivado. Interface Intuitiva: Nossa interface é amigável e fácil de usar, com grandes botões e uma exibição clara do tempo restante, permitindo que você se concentre no seu treino. Por que Escolher o HIIT Timer Pro? Melhoria da Condição Física: Ideal para melhorar a saúde cardiovascular e a resistência através de treinos HIIT eficazes e eficientes. Perda de Peso: Perfeito para a queima de calorias e perda de peso em sessões curtas e intensas, ajudando você a atingir seus objetivos mais rapidamente. Economia de Tempo: Permite treinos rápidos e intensos, ideais para pessoas com agendas apertadas que buscam maximizar seus resultados em menos tempo. Acompanhamento de Progresso: O histórico de treinos e registros ajudam a monitorar suas melhorias ao longo do tempo, proporcionando uma visão clara do seu progresso. Motivação e Consistência: Notificações sonoras e visuais mantêm você motivado e focado durante o treino, ajudando a manter a consistência. Treinos Personalizados: Ajuste de tempos e ciclos para atender a diferentes níveis de condicionamento físico e objetivos, tornando o HIIT Timer Pro perfeito para iniciantes e atletas avançados. Facilidade de Uso: Interface simples e intuitiva torna o aplicativo acessível para usuários de todas as idades, proporcionando uma experiência de treino agradável. Versatilidade: Pode ser usado para vários tipos de treinos intervalados, não se limitando apenas ao HIIT, adaptando-se a suas necessidades específicas. Flexibilidade: O modo de exibição flutuante permite que você use outros aplicativos enquanto treina, tornando sua rotina ainda mais eficiente.
Screenshots
Verdict
The clearest difference is in-app purchases: HIIT at none against Interval Timer's 3. Interval Timer's advantage is update cadence (every 5 months vs every 16 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month. HIIT asks for nothing beyond the download.
Interval Timer ships an update every 5 months, HIIT every 16 months. The most recent releases landed on October 18, 2026 and September 23, 2026 respectively.
| Parameter | Interval Timer | HIIT |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (149 ratings) — better | — |
| Positive reviews | 29.4% of reviews | — |
| Number of ratings | 149 — better | — |
| Update frequency | Every 5 months — better | Every 16 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.0 | 12.0 |
| Further details — not scored | ||
| Size | 11 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | DMYTRO DOLOTOV | Matheus Estoque |
In-app purchases
Interval Timer
- 1 Month Access$1.991 Month
- Lifetime Access -50%$4.99
- Lifetime Access$9.99
HIIT
No in-app purchases
Questions
Is Interval Timer free?
Is HIIT free?
Do Interval Timer or HIIT have ads?
Which is updated more often, Interval Timer or HIIT?
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