Comparison

LOFT45 vs Autonomy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Loft45 Limited

Health & Fitness

About

LOFT45

Features

Read full description

Download the Loft45 App today to plan and schedule your training. From this mobile App you can view our full timetable of personal training and class sessions, as well as manage your membership and keep your profile up to date.

About

Autonomy

Features

Read full description

Autonomy has redefined personal healthcare by integrating precision medicine with longevity coaching to optimize health habits known to reduce disease risk and slow the pace of biological ageing. Our precision health team are partners in change, dedicated to helping you live healthier for longer. Autonomy uses Health app for continuous condition monitoring of your key metabolic health biomarkers and personalized coaching programs to optimize your time in good health and help you live longer without disease.

Screenshots

LOFT454 screens

Autonomy4 screens

Verdict

The call

The clearest difference is update cadence: Autonomy at every 3 weeks against LOFT45's every 28 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

LOFT45 ships an update every 28 months, Autonomy every 3 weeks. The most recent releases landed on October 13, 2026 and October 3, 2026 respectively.

Scorecard1 real difference · 5 level

LOFT45 versus Autonomy: the parameters behind the verdict, then further details
Parameter	LOFT45	Autonomy
Price	Free	Free
Update frequency	Every 28 months	Every 3 weeks — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	13.0	13.0
Further details — not scored
Size	111 MB	364 MB
Age rating	4+	4+
Developer	Loft45 Limited	AUTONOMY HEALTH (NZ) LIMITED

In-app purchases

None

LOFT45

No in-app purchases

None

Autonomy

No in-app purchases

Questions

Is LOFT45 free?

LOFT45 is free to download, with no in-app purchases.

Is Autonomy free?

Autonomy is free to download, with no in-app purchases.

Do LOFT45 or Autonomy have ads?

Neither LOFT45 nor Autonomy shows ads.

Which is updated more often, LOFT45 or Autonomy?

LOFT45 ships an update every 28 months, and Autonomy every 3 weeks. Most recently, LOFT45 was updated on October 13, 2026 and Autonomy on October 3, 2026.